Prot: 28 g, Carbs: 26 g, Fat: 6 g, Cal: 269
A simple and delicious breakfast or post-workout treat, these Chocolate Coconut Overnight Protein Oats couldn’t be easier! No cooking required. Just put all the ingredients in a jar overnight in the refrigerator, and wake up to breakfast!
I wanted to keep this recipe lower in fat (for the macros I wanted to hit when I made them) but you could certainly add some raw coconut butter to make these Chocolate Coconut Overnight Protein Oats even more indulgent!
With simple recipes like this one, there’s no excuse for making poor breakfast choices. Start your day off well with these Chocolate Coconut Overnight Protein Oats!
Chocolate Coconut Overnight Protein Oats
Author: Andréa
Nutrition Information
- Serves: 1
- Serving size: 1 jar
- Calories: 269
- Fat: 6g
- Carbohydrates: 26g
- Sugar: 5g
- Fiber: 5g
- Protein: 28g
Prep time:
Total time:
Makes one serving.
Ingredients
- ⅓ cup natural chocolate whey protein powder (31g)
- ¼ cup rolled oats (24g)
- 1 tablespoon shredded (unsweetened) coconut (7.5g)
- 1 teaspoon cacao nibs (2g)
- ⅓ cup filtered water (3oz or 80ml)
Instructions
- Put all dry ingredients in the jar.
- Add water, and stir.
- Cover, and let sit overnight (or at least 4 hours) in the refrigerator.
- Stir and enjoy!
Notes
A note about substitutions: You could substitute any kind of protein powder you like (for dairy-free/vegan versions), but you may need more water with other protein powders. Also, if you use quick-cooking steel cut oats, reduce the amount to 3 tablespoons (for this amount of liquid and these macros).
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