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    Home > Blog > Protein Desserts > Protein Fudge and Filled Chocolates

    Keto Fudge

    Updated: Feb 4, 2023 · Published: Mar 11, 2015 · By Andréa Marchese · This post may contain affiliate links · Leave a Comment

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    Chocolate and coconut are a winning combination in this smooth and creamy Keto Fudge!

    iced pieces of keto fudge on a cupcake stand with a beige background
    Keto Fudge

    A twist on my Almond Butter Fudge recipe, this one calls for coconut butter instead of almond butter. I love how coconut butter gives all the coconut flavor here without the shredded coconut pieces. Smooth and delicious!

    I have to be honest, most of the time my protein fudge never makes it to the freezer. I eat it with a spoon right out of the bowl! :) So I consider it to be the easiest protein dessert ever! Mix and eat! How can you not give this Keto Fudge a try?!

    Recipe

    iced pieces of keto fudge on a cupcake stand with a beige background

    Keto Fudge

    Andréa Marchese
    Makes 16 pieces (4 servings).
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 0 minutes mins
    Total Time 10 minutes mins
    Servings 4 servings (4 pieces per serving)

    Ingredients

    • ½ cup natural chocolate whey protein powder 45g
    • 4 teaspoons cocoa powder 8g
    • ¼ cup filtered water 60ml
    • ¼ cup coconut butter not oil (64g)
    • ⅛ teaspoon salt 1.2ml

    Instructions
     

    • Line two small loaf pans with parchment paper.
    • Mix protein powder with cocoa.
    • Add water and mix.
    • Add coconut butter and salt. Mix well.
    • Spoon fudge into parchment-lined pans.
    • Freeze for 1-2 hours, until the parchment peels cleanly from the fudge.
    • Cut into squares, and enjoy! (Drizzle with additional coconut butter if desired, not included in macros.)
    • Store in the freezer. (If they get too frozen, leave at room temperature for a couple of minutes before eating.)

    Notes

    A note about substitutions: You can substitute casein powder for the whey powder. For a vegan version, you could use a pea blend like Vega Sport Chocolate or Warrior Blend. I think other vegan powders would be too chalky.

    Nutrition

    Serving: 4g | Calories: 153kcal | Carbohydrates: 6g | Protein: 10g | Fat: 10g | Fiber: 4g | Sugar: 2g
    Tried this recipe?Please consider leaving a review!

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    andrea at the gym holding cupcakes

    Hi, I'm Andréa! I’ve been baking with protein powder since 2013, and I can give you all the top tips for creating delicious high protein snacks, desserts, and more.

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