• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
proteincakery.com
  • Recipes
  • Shop
  • About
menu icon
go to homepage
  • Recipes
  • Shop
  • About
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Shop
    • About
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home > Blog > Protein Desserts > High Protein Ice Cream and Frozen Yogurt

    Protein Popsicles (Low Calorie)

    Updated: Dec 13, 2022 · Published: Aug 11, 2014 · By Andréa Marchese · This post may contain affiliate links · Leave a Comment

    Jump to Recipe

    There's nothing more refreshing on a hot summer day than a nourishing frozen treat! These Strawberries and Cream Protein Pops are low calorie, simple, and delicious!

    vanilla popsicles with strawberries on a white plate
    Protein Popsicles

    Made from natural vanilla whey protein powder and strawberries, these protein pops couldn't be more simple.

    I've been very happy with this ice pop maker from Amazon. Easy to use, and easy to clean.

    And have you noticed the macros on these pops? Fat-free, low calorie, and easy to fit in your food plan!

    Enjoy!

    🥣 Recipe

    vanilla popsicles with strawberries on a white plate

    Protein Popsicles (Low Calorie)

    Simple, refreshing, and low calorie, these protein popsicles are a delicious summer treat! High protein and with no added sugar. Makes 5 pops.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 5 popsicles
    Calories: 39kcal
    Author: Andréa Marchese
    Prevent your screen from going dark

    Equipment

    • popsicle maker
    • 5 popsicle sticks

    Ingredients

    • ½ cup strawberries fresh or frozen, chopped (70g)
    • 1 cup filtered water 237ml
    • ½ cup vanilla whey protein powder 48g

    Instructions

    • Place strawberries in popsicle maker so that they are not all falling to the bottom. Set aside.
    • Mix water and whey until smooth.
    • Pour whey mix into the popsicle molds. Adjust strawberries, if necessary.
    • Cover, and add wooden sticks.
    • Freeze for several hours, or overnight.
    • To remove pops from mold, it may help to immerse the mold in room temperature water.
    • Enjoy!
    • Store the pops in a ziplock bag in the freezer. For long term storage, first wrap each in plastic wrap.

    Notes

    A note about substitutions: You can substitute any kind of vanilla protein powder in place of the whey. If you enjoy it as a shake, you'll enjoy it as a protein pop!

    Nutrition

    Serving: 1popsicle | Calories: 39kcal | Carbohydrates: 2g | Protein: 7g | Sugar: 1g | Net Carbohydrates: 2g
    Tried this recipe?Mention and tag us! @proteincakery

    More High Protein Ice Cream and Frozen Yogurt Recipes

    • bowl of gingerbread spice protein ice cream in a white bowl with gingerbread sprinkles and a gingerbread man cookie on top
      Gingerbread Ice Cream (3 Ingredients!)
    • close of view of scoops of cinnamon protein frozen yogurt in a glass ice cream dish
      Frozen Yogurt Recipe (with Ice Cream Maker)
    • a few scoops of chocolate chip mocha cold brew protein ice cream in a glass dish with a silver spoon with a light background
      Cold Brew Mocha Chip Protein Ice Cream
    • glass ice cream dish with chocolate protein ice cream topped with cacao nibs with a wooden dessert spoon
      Chocolate Protein Shake Ice Cream

    Reader Interactions

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    andrea at the gym holding cupcakes

    Hi, I'm Andréa! I love baking, coffee, and leg day. Baking with protein powder has helped me develop healthy habits and overcome disordered eating, and I love sharing the recipes I've created.

    More about me →

    Latest Posts

    • woman at TSA checkpoint putting her belongings in grey bins for x-ray screening.
      Can you bring protein powder on a plane?
    • 4 different types of protein powder next to baking utensils
      The Best Protein Powders for Baking (Complete Guide with Recipes)
    • one bitten chocolate chip cookie being pulled from a pile of cookies
      Chocolate Chip Protein Cookies (Soft, with Almond Flour)
    • angled view of a glass mug with protein hot chocolate and mini marshmallows
      Protein Hot Chocolate (Healthy Mix Recipe)

    Footer

    ↑ back to top

    Contact: andrea{at}proteincakery{dot}com

    Copyright © 2023 proteincakery.com