Soft, chewy, and packed with protein, these Chocolate Chip Protein Blondies are the perfect protein snack!
Ingredients
Full recipe details are in the printable recipe card below.
This recipe was formulated for whey protein concentrate, and I do not recommend substituting other types of protein powder. Different types of protein powders bake very differently! Read more here: The Best Protein Powders for Baking.
Inulin is a plant-based prebiotic fiber, and it is a key ingredient for blondie/bar texture.
Mashed bananas can be subbed for the applesauce. In this case, you may need to lessen the bake time slightly to account for the change in texture.
How to make Chocolate Chip Protein Blondies
Step 1: Preheat oven to 325F (165C) and line an 8" square pan with parchment paper.
Step 2: Mix applesauce and coconut oil with a whisk until well combined.
Step 3: Add remaining ingredients, except for chocolate chips, and mix well. It may look grainy at first, but it will become more smooth as the whey protein hydrates.
Step 4: Fold in the chocolate chips. As you can see, the batter has become more smooth.
Step 5: Pour the batter into the parchment-lined 8x8" pan.
Step 6: Bake for 18-20 minutes, or until the edges are firm. The center can be a little less firm, as it will set as the blondies cool. Let the blondies cool to room temperature on a wire cooling rack.
Step 7: Slice into 9 squares, and enjoy! Store leftovers in the refrigerator in an airtight container.
Recipe Variations
Peanut Butter Swirl: Swirl 2 tablespoons of peanut butter into the top of the batter before baking for a rich, nutty twist.
Go Nuts!: Add 2 tablespoons of chopped nuts to the batter before baking. I recommend pecans!
High-Fiber Boost: Mix in 1 tablespoon of ground flaxseed or chia seeds for added fiber and healthy fats.
FAQ
This recipe was formulated for whey protein concentrate, and I do not recommend substituting other types of protein powder. Different types of protein powders bake very differently! Read more here: The Best Protein Powders for Baking.
I wouldn't recommend almond flour, but fine gluten free flours (without added gums) should be ok. Flours with gluten will likely make the texture tough and bready.
Inulin is a key ingredient here, so I don't recommend substituting or omitting it. Without inulin, the recipe would be more cake-like. Inulin gives it the chewy bar/blondie texture.
Add these healthy chocolate chip blondies to your meal prep this week! And let us know how they turned out. Happy Baking!
Recipe
Chocolate Chip Protein Blondies (Whey)
Equipment
- 8" square pan
- parchment paper
- oven thermometer highly recommended for best results
- kitchen scale highly recommended for best results
- mixing bowl
- whisk or fork
- rubber spatula or spoon
- teaspoon
- wire cooling rack
Ingredients
- 1 cup (222 g) unsweetened applesauce
- 2 tablespoons (28 g) coconut oil melted
- 1 teaspoon vanilla extract
- 1 cup (90 g) vanilla whey concentrate
- 2 tablespoons (14 g) coconut flour
- 2 tablespoons (24 g) coconut sugar
- 2 tablespoons (24 g) inulin
- ¼ cup (60 g) sugar free dark chocolate chips
Instructions
- Preheat oven to 325F (165C) and line an 8" square pan with parchment paper.
- Mix applesauce and coconut oil with a whisk until well combined.1 cup (222 g) unsweetened applesauce, 2 tablespoons (28 g) coconut oil
- Add remaining ingredients, except for chocolate chips, and mix well. It may look grainy at first, but it will become more smooth as the whey protein hydrates.1 teaspoon vanilla extract, 1 cup (90 g) vanilla whey concentrate, 2 tablespoons (14 g) coconut flour, 2 tablespoons (24 g) coconut sugar, 2 tablespoons (24 g) inulin
- Fold in the chocolate chips.¼ cup (60 g) sugar free dark chocolate chips
- Pour the batter into the parchment-lined 8x8" pan.
- Bake for 18-20 minutes, or until the edges are firm. The center can be a little less firm, as it will set as the blondies cool.
- Let cool to room temperature on a wire cooling rack.
- Slice into 9 squares, and enjoy! Store leftovers in the refrigerator in an airtight container.
Notes
Nutrition
More chocolate chip deliciousness
The Chocolate Chip Protein Cookies are soft and chewy and everything you'd want in a soft protein cookie.
These Chocolate Chip Protein Muffins have 31g protein per muffin and make great high protein breakfast.
These Collagen Protein Brownies are ultra-fudgy and insanely delicious!
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