Meal prepping is a great way to stay on track with your health goals while saving time during the work week. These high protein low calorie chicken meal prep recipes each have at least 25 grams of protein and at most 350 calories per serving, making it deliciously easy to stay on track!
Pro Tips:
These glass meal prep containers are great for both refrigerator and freezer storage.
1. Southwest Chicken Lettuce Wraps
These wraps are filled with chicken breast, black beans, and a zesty Southwest seasoning. Perfect for a light, satisfying high-protein meal.
Southwest Chicken Lettuce Wraps Recipe
2. Healthy Chicken Fried Rice
Made with brown rice, this recipe is a healthy high protein meal prep recipe packed with tender chicken breast, fresh veggies, and bold flavor. A perfect addition to your weekly meal prep.
Healthy Chicken Fried Rice Recipe
3. Peachy Jalapeno Grilled Chicken
Sweet and spicy flavors combine in this unique grilled chicken recipe. It’s a delicious meal that pairs perfectly with a side of sweet potatoes for a complete high-protein dinner.
Peachy Jalapeno Grilled Chicken Recipe
4. Easy Chinese Chicken and Green Beans
This recipe combines tender chicken breast with crisp green beans for a simple, flavorful dish. It’s an easy meal that’s great for high-protein meal prep ideas and works well for a balanced diet.
Easy Chinese Chicken and Green Beans Recipe
5. Pulled Chicken (Pressure Cooker)
A quick, tender recipe made in the instant pot, this pulled chicken is perfect for sandwiches, wraps, or salads. It’s a high-protein meal prep idea for busy weeks.
Pulled Chicken (Pressure Cooker) Recipe
6. Easy Chicken & Broccoli Stir-Fry
This classic stir-fry recipe features tender chicken breast and fresh broccoli, cooked with minimal effort. A great option for healthy meal prep ideas during the work week.
Easy Chicken & Broccoli Stir-Fry Recipe
7. Bone Broth Chicken Soup
This nutritious meal combines the power of bone broth, tender chicken thighs, and fresh veggies for a comforting dish. Packed with healthy fats and essential amino acids, it’s a great choice for a high-protein diet.
Bone Broth Chicken Soup Recipe
8. Thai Chicken Vegetable Coconut Curry
This creamy curry is packed with fresh veggies, tender chicken, and aromatic spices. A comforting dish perfect for high-protein meal prep ideas.
Thai Chicken Vegetable Coconut Curry Recipe
9. Keto Kung Pao Chicken
This low-carb recipe features juicy chicken and crunchy sesame seeds in a bold, flavorful sauce. A great high-protein food for those on a weight loss journey.
Keto Kung Pao Chicken Recipe
10. Chicken Shawarma with Vegetables
Enjoy this flavorful chicken shawarma with roasted sweet potatoes, zucchini, and other fresh veggies. This high-protein dinner is easy to prepare and great for your health goals.
Chicken Shawarma with Vegetables Recipe
11. Gluten-Free String Bean Chicken
This healthy recipe is perfect for those needing a gluten-free option. Featuring juicy chicken thighs, string beans, and savory seasoning, it’s an excellent choice for a high-protein dinner.
Gluten-Free String Bean Chicken Recipe
12. Teriyaki Chicken Meal Prep
This flavorful chicken recipe features a homemade teriyaki glaze and pairs perfectly with brown rice and steamed fresh veggies. An ideal addition to your healthy meal prep ideas.
Teriyaki Chicken Meal Prep Recipe
13. Sheet Pan Chicken Gyros
This recipe combines tender chicken, fresh tomato, and creamy toppings for an easy sheet pan meal. It’s a delicious way to simplify meal prepping.
Sheet Pan Chicken Gyros Recipe
14. High Protein Pesto Pasta with Chicken
A flavorful combination of pesto, tender chicken breast, and pasta. This high-protein dinner is an excellent choice for meal prepping or enjoying fresh after a workout.
High Protein Pesto Pasta with Chicken Recipe
15. Grilled Chicken Tenders
These grilled chicken tenders are delicious and easy to make with a simple but flavorful marinade. Perfect for a quick lunch or dinner, and a staple for your high-protein diet! 24g protein and 194 calories.
Grilled Chicken Tenders Recipe
For more delicious healthy meals, check out our posts on 50+ low calorie high protein meals (including 45 High Protein Meals that are NOT Chicken) and delicious protein-packed breakfasts.
And when you're ready for a delicious dessert, have a look at our collection of protein powder dessert recipes.
