This peach protein ice cream is a healthy frozen dessert made with just two ingredients-fresh or frozen peaches and vanilla whey protein powder. It's creamy, high in protein, and can be made with or without an ice cream maker.
Perfect for a post-workout snack, weight loss dessert, or a guilt-free treat that fits your macros.
Ingredients
- 2 cups fresh peaches (~3 peaches, peeled and sliced) or thawed frozen peaches
- 2 scoops vanilla whey protein powder
That's it. This whey protein ice cream is naturally sweet from the fruit and creamy from the protein powder.
How to Make Peach Protein Ice Cream
Step 1: Blend the peaches and vanilla whey protein powder until smooth.
Step 2: Freeze using your preferred method:
- In a Ninja Creami pint
- In an ice cream maker
- Using the ice + salt method
- Or pour into a freezer-safe container, freeze, and stir every 30 minutes until firm.
Each method works well for this homemade protein ice cream. No Ninja Creami? No problem. This is an easy way to make healthy protein ice cream without Ninja Creami machines.
Best Protein Powder for This Recipe
This recipe uses vanilla whey protein powder. Whey creates a smooth, creamy texture in protein shake ice cream.
Whey/casein blends would also work in this whey protein ice cream recipe.
The texture and mouthfeel wouldn't be as smooth with plant-based protein powders, so I do not recommend using them.
Flavor Variations & Add-Ins
You can mix in or top your protein homemade ice cream with:
- Chopped fresh peaches
- Crushed graham crackers for a pie-style flavor
- A spoonful of Greek-style plant yogurt for extra creaminess
- A few drops of almond extract
- Cinnamon or nutmeg for fall vibes
Want to try a variation with more protein? Blend in a few tablespoons of cottage cheese for a peach protein cottage cheese ice cream.
FAQ
This recipe is developed for whey. Whey/casein blends will also work. The texture won't be as smooth with plant-based protein powders and they are not recommended.
Yes. It's a high protein, low calorie ice cream that works well as a weight loss dessert or meal replacement.
Yes. It provides carbs from fruit and protein for muscle recovery food.
Yes. Try blending in a few tablespoons for a protein cottage cheese ice cream variation.
This high protein ice cream is a great option for anyone who wants a healthy frozen dessert that fits their nutrition goals.
Whether you're using a protein ice cream maker or just your freezer, this is a simple, satisfying, DIY protein ice cream.
Give this delicious recipe a try, and let us know how it goes!
Recipe
Peach Protein Ice Cream Recipe
Equipment
- smoothie blender or shaker bottle
- Ice cream maker optional
- Ninja Creami optional
Ingredients
- 2 cups (300 g) fresh peaches ~3 peaches or frozen peaches, thawed
- 2 scoops (60 g) vanilla whey protein powder
Instructions
- Blend peaches and whey powder until smooth.2 cups (300 g) fresh peaches, 2 scoops (60 g) vanilla whey protein powder
- Freeze using your preferred method:- Freeze in a Ninja Creami pint and spin when ready to eat- Freeze an ice cream maker - Use the ice and salt method - Or freeze in a freezer-safe container and stir every 30 minutes until ready
- Enjoy!
Notes
- Chopped fresh peaches
- Crushed graham crackers for a pie-style flavor
- A spoonful of Greek-style plant yogurt for extra creaminess
- A few drops of almond extract
- Cinnamon or nutmeg for fall vibes
Nutrition
Find more protein powder ice cream recipes in our Protein Ice Cream and Frozen Yogurt collection!
And enjoy more no-bake protein recipes with this collection of 31 Easy Protein Balls Recipes.
Andréa says
Thanks, Paige! Back at ya! :)
Paige Alexander says
Lovin your stuff!!! You amaze me!!! Can't wait to see what you do next