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    Home > Blog > High Protein Breakfast Ideas

    Berry Protein Parfait

    Updated: Dec 9, 2024 · Published: Jul 3, 2014 · By Andréa Marchese · This post may contain affiliate links · Leave a Comment

    Jump to Recipe

    A quick and easy recipe that is perfect for your 4th of July celebration, a Berry Protein Parfait!

    front view of a layered chia parfait, chia pudding topped with strawberries toped with more chia pudding and then blueberries with a strawberry and a spoon in front
    Berry Protein Parfait with Chia Pudding

    Have some chia seeds on hand? This Berry Protein Parfait would make a great breakfast, snack, or dessert. Give it a try!

    Recipe

    front view of a layered chia parfait, chia pudding topped with strawberries toped with more chia pudding and then blueberries with a strawberry and a spoon in front

    Berry Protein Parfait

    Andréa Marchese
    Makes 2 parfaits.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    Total Time 5 minutes mins
    Servings 2 servings

    Ingredients

    • 8 oz filtered water 237ml
    • ½ cup natural vanilla whey protein powder 48g
    • ¼ cup chia seeds 48g
    • ½ cup blueberries 74g
    • ½ cup strawberries 70g

    Instructions
     

    • Mix the water and vanilla whey until smooth.
    • Put the chia seeds in a small bowl, and pour the protein shake over them. Stir well.
    • Let the chia mix sit for at least 30 minutes in the refrigerator. If you can, stir about every 10 minutes so the chia seeds don't clump up.
    • Once the chia pudding is ready, spoon some into each of two serving cups, then top with strawberries.
    • Spoon the remaining chia pudding into the cups, and top with blueberries.
    • Enjoy!

    Notes

    A note about substitutions: You can substitute vanilla casein protein powder for the whey, but you may need a little more water. I would not use vegan protein powders in this recipe because they would give a chalky consistency to the pudding.

    Nutrition

    Serving: 1g | Calories: 267kcal | Carbohydrates: 21g | Protein: 23g | Fat: 10g | Fiber: 12g | Sugar: 7g
    Tried this recipe?Please consider leaving a review!

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    andrea at the gym holding cupcakes

    Hi, I'm Andréa! I’ve been baking with protein powder since 2013, and I can give you all the top tips for creating delicious high protein snacks, desserts, and more.

    More about me →

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