Need some new options for high protein keto recipes? You're in the right place! I’ve gathered my favorite keto-friendly recipes here, and they are a great way to get some extra protein while sticking to your low carb or keto diet.
These high protein recipes are all meatless and made with protein powder (different types), and they are all great for meal prep.
I hope you find some new, interesting keto-friendly recipes here. If you are new to using protein powder in recipes, please keep in mind that different types of protein powder are generally not interchangeable in recipes. For best results with these protein recipes, please use the type of protein powder called for in the recipe.
If you'd like more info about using protein powder in recipes, subscribe here to get my Protein Baking Cheat Sheet.
1. Basic Protein Bread
The most popular of my low carb recipes, ⅛ of this loaf contains 17 grams of protein, 1g fat, and 1g net carbs. And the best part is that it is a 3-ingredient recipe! This low fat keto bread would be a great addition to a low-carb diet or any weight loss plan.
Basic Protein Bread Recipe
2. The BEST Protein Fudge
An upgrade to keto fat bombs that the entire family will love! The combination of delicious flavors in this keto fudge truly makes it the best. The recipe calls for coconut butter, hazelnut butter (or almond butter), and whey protein powder. Your taste buds will dance! It’s so delicious. And with just 3 grams of carbs ( 1.5 net carbs), there's always room for a piece.
The BEST Protein Fudge Recipe
3. Lemon Poppy Seed Protein Balls
A great alternative to protein bars, this high protein snack recipe calls for a whey/casein protein blend, lemon juice and zest, and coconut flour. Keep some on hand for a quick snack or pack them for an on-the-go protein boost.
Lemon Poppy Seed Protein Balls Recipe
4. Sopapilla Protein Cheesecake Bars
If you have one net carb to spare, this is the best way to use it! These low carb cheesecake bars are full of flavor, and the layers make them so easy to pick up for a quick keto snack. Another recipe the whole family will enjoy (although you may not want to share!).
Sopapilla Protein Cheesecake Bars Recipe
5. Low Carb Protein Croutons
Great tasting croutons can transform a simple salad into a favorite meal. These are made with my Basic Protein Bread recipe, olive oil, and seasonings, and they are perfect on top of a salad for a protein-packed meatless healthy dinner.
Low Carb Protein Croutons Recipe
6. White Protein Pizza Wraps
One of my favorite high-protein recipes, these pizza wraps can be made ahead and packed for an easy meal to go. Great to have on hand as a quick dinner for busy weeknights, too.
White Protein Pizza Wraps Recipe
7. Vanilla Protein Pancakes with Chocolate Syrup
If you struggle to get enough protein, these protein pancakes will be one of your favorite low-carb recipes. Swap out the homemade chocolate syrup for another topping, if you wish. Either way, one of the easiest high-protein meals!
Vanilla Protein Pancakes with Chocolate Syrup Recipe
8. Hemp Protein Cookies
A super easy recipe for delicious no-bake cookies with only 2 grams of net carbs each. They have a great snap to them, too, unlike most protein cookies.
Hemp Protein Cookies Recipe
9. Chocolate Chia Protein Pudding
This easy recipe offers all the health benefits of chia seeds with the added boost of protein from chocolate protein powder, and making it with almond milk or coconut milk keeps it lower in carbs. It makes a great high protein, high fiber breakfast or anytime snack!
Chocolate Chia Protein Pudding Recipe
10. Sugar Free Peppermint Patties
A chocolate peppermint sweet treat that nets zero carbs! The perfect after dinner bite for a low-carb high-protein diet.
Sugar Free Peppermint Patties Recipe
11. Pumpkin Protein Cheesecake Gingerbread Bars
The combination of flavors and textures here is just heavenly! Fair warning, you might not want to share this deliciousness! The crust is made with cashew butter and rice protein, and the filling with cream cheese and Greek yogurt. These high protein treats have 3 net grams of carbohydrates, and they are worth every one. I promise!
Pumpkin Protein Cheesecake Gingerbread Bars Recipe
12. Low Carb Protein Donuts
With just 1g net carb per mini donut, these delicious protein donuts are great to have on hand for a little bit of indulgence. The coating made from coconut oil and confectioners erythritol gives these the extra flavor and texture for a true donut experience.
Low Carb Protein Donuts Recipe
13. Keto Cheesecake Mousse
When you need a bite of cheesecake but don't want to make the effort of baking, this is your recipe! Easy no-bake recipe with all the keto cheesecake indulgence. Pro tip: pop this mixture into an ice cream maker for the creamiest, dreamiest keto ice cream!
Keto Cheesecake Mousse Recipe
I hope you've enjoyed this collection of high protein keto recipes. Please follow us on social for new recipe updates! @proteincakery
