• strawberry-shortcake-protein-crepes-protein-cakery-quest
    Waffles and Pancakes

    Strawberry Shortcake Protein Crepes

    Prot: 16g, Carbs: 15g, Fat: 12g, Cal: 232 We’re finally getting springtime weather here in New York City, and I wanted to create a recipe that is light and fresh. Strawberry Shortcake Protein Crepes! I…

    April 23, 2016
  • chocolate-drizzled-banana-protein-donuts-gluten-free-protein-cakery

    Chocolate-Drizzled Banana Protein Donuts

    Prot: 9g, Carbs: 9g, Fat: 3g, Cal: 92 (3 mini donuts) The going price for bananas at a Manhattan fruit stand is 4 or 5 for $1. I’m pretty sure that’s the best deal in town!…

    April 16, 2016
  • protein-cakery-blueberry-protein-bagels-donuts
    Breads and Muffins

    Blueberry Protein Bagels

    Prot: 13g, Carbs: 13g, Fat: 2g, Cal: 120 I thought about calling these Blueberry Protein Donuts because of their soft, cake-like texture. But they really do taste more like a bread, as I intended.…

    April 8, 2016
  • double-chocolate-protein-snack-cake-protein-cakery

    Double Chocolate Protein Snack Cake

    Protein: 9g, Carbs: 6g, Fat: 1g, Cal: 67 Just 5 ingredients in this Double Chocolate Protein Snack Cake, and one of them is your favorite chocolate whey! I wanted to bring you an easy recipe…

    March 19, 2016
  • fresh-raspberry-protein-muffins-protein-cakery
    Breads and Muffins

    Fresh Raspberry Protein Muffins

    Protein: 36g, Carbs: 20g, Fat: 9g, Cal: 269 per muffin. Fresh Raspberry Protein Muffins, the perfect start to your day! Easy to make, and packed with protein. Great for meal-prep, too! Realizing how many different…

    March 19, 2016
  • busy-girl-favorites-protein-cakery
    My Favorite Things Non-Recipe Posts

    Busy Girl Favorites

    In this post, my favorite: whey isolate, meal-prep recipe, meal-prep bag (including a giveaway!), and music! I started this “My Favorite Things” category a few months ago for those of you who’d like to…

    March 6, 2016
  • quest-pasta-ricotta-protein-cakery-meal-prep

    Quest Spinach Pasta Ricotta

    Prot: 13g, Carbs: 22g, Fat: 7g, Cal: 202 Today I’m sharing one of my favorite easy meal-prep meals, Quest Spinach Pasta Ricotta. If you’ve never tried Quest Spinach Fettuccine, you must! Each bag has only…

    March 6, 2016
  • very-strawberry-protein-cookies-gluten-free
    Cookies and Brownies

    Very Strawberry Protein Cookies

    Prot: 6g, Carbs: 5g, Fat: 1g, Cal: 50 These Very Strawberry Protein Cookies are super-easy to make, with only 4 ingredients! These easy protein cookies were born out of need for something to work…

    March 5, 2016