• cinnamon-sugar-protein-donuts-gluten-free
    Donuts

    Cinnamon Sugar Protein Donuts

    Prot: 17g, Carbs: 15g, Fat: 4g, Cal: 166 A super-easy recipe for a protein-packed cinnamon treat! These Cinnamon Sugar Protein Donuts are made with erythritol (not sugar) and are full of flavor! I made…

    June 22, 2016
  • protein-pancake-sticks-protein-cakery-glutenfree
    Waffles and Pancakes

    Protein Pancake Sticks

    Prot: 21g, Carbs: 1g, Fat: 1g, Cal: 94 When you need to meal-prep your favorite protein pancake recipe (because of the amazing macros) but you don’t want to stand over the griddle, bake them…

    June 9, 2016
  • double-chocolate-protein-muffins-protein-cakery-glutenfree
    Breads and Muffins

    Double Chocolate Protein Muffins

    Prot: 29g, Carbs: 7g, Fat: 12g, Cal: 252 I love love love love love these muffins! These Double Chocolate Protein Muffins are the perfect breakfast or snack for low-carb days. Only 7g carbs (+6g erythritol,…

    May 31, 2016
  • blackberry-ricotta-protein-pancakes
    Waffles and Pancakes

    Blackberry Ricotta Protein Pancakes

    Prot: 32g, Carbs: 18g, Fat: 9g, Cal: 277 Imagine a pancake light in texture and full of berries, yet filling enough for the day after leg day. You’re imagining these delicious Blackberry Ricotta Protein…

    May 28, 2016
  • chocolate-chip-protein-pillow-cookies
    Cookies and Brownies

    Chocolate Chip Protein Pillow Cookies

    Prot: 9g, Carbs: 7g, Fat: 4g, Cal: 90 These delicious cookies puff up like little pillows in the oven! As they cool, they take the shape of traditional chocolate chip cookies. They are Chocolate Chip Protein…

    May 20, 2016
  • protein-cakery-peanut-butter-protein-bites-whey
    Candy and Fudge Protein Bars

    Peanut Butter Protein Bites

    Prot: 7g, Carbs: 4g, Fat: 5g, Cal: 90 Protein bites, or protein truffles, are one of the easiest kinds of protein powder recipes to make. Mix up some ingredients, roll into balls, and enjoy! These…

    May 8, 2016
  • strawberry-shortcake-protein-crepes-protein-cakery-quest
    Waffles and Pancakes

    Strawberry Shortcake Protein Crepes

    Prot: 16g, Carbs: 15g, Fat: 12g, Cal: 232 We’re finally getting springtime weather here in New York City, and I wanted to create a recipe that is light and fresh. Strawberry Shortcake Protein Crepes! I…

    April 23, 2016
  • chocolate-drizzled-banana-protein-donuts-gluten-free-protein-cakery
    Donuts

    Chocolate-Drizzled Banana Protein Donuts

    Prot: 9g, Carbs: 9g, Fat: 3g, Cal: 92 (3 mini donuts) The going price for bananas at a Manhattan fruit stand is 4 or 5 for $1. I’m pretty sure that’s the best deal in town!…

    April 16, 2016
  • protein-cakery-blueberry-protein-bagels-donuts
    Breads and Muffins

    Blueberry Protein Bagels

    Prot: 13g, Carbs: 13g, Fat: 2g, Cal: 120 I thought about calling these Blueberry Protein Donuts because of their soft, cake-like texture. But they really do taste more like a bread, as I intended.…

    April 8, 2016