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High Protein Breakfast Ideas

Here you'll find some traditional breakfast foods like pancakes and muffins, but I've also included some donuts, cookies, and other treats that would be a great start to your day. With so many macro-friendly, nutritious recipes on this blog, there's no reason to limit our breakfast choices!

My favorite super high protein breakfast recipe is this one for Chocolate Protein Pancakes.

My favorite high protein breakfast muffins to bake ahead and keep for the week are these Chocolate Chip Protein Muffins.

This recipe for Quest Bar Cookies is another great one for making in advance, and can be made with any flavor (uncoated) Quest Bar. Super simple recipe, and one of the most popular recipes on this blog!

  • a stack of pumpkin protein pancakes on a white plate with a white table and white brick background
    Pumpkin Protein Pancakes (Easy, 33g Protein)
  • top view of a sliced blueberry bagel next to a small dish of cream cheese on a white plate with a butter knife
    Blueberry Protein Bagels (Gluten Free)
  • four protein bars, one bitten, that are apple pie flavor with white icing on a sheet of unbleached parchment paper
    Apple Pie Protein Bars
  • collage of high protein overnight oats recipe images, with text overlay.
    50+ High Protein Overnight Oats Recipes
  • six pieces of square cut chocolate peanut butter protein snack cake on a white plate, side angled view
    Chocolate Peanut Butter Protein Snack Cake
  • stack of fluffy peanut butter protein pancakes with peanut butter on top.
    Fluffy Peanut Butter Protein Pancakes (51g Protein)
  • three full and one bitten lemon poppy seed protein ball on a white cupcake stand with lemon zest and poppy seeds and with a light background
    Lemon Poppy Seed Protein Balls
  • inside view of a chocolate chip muffin with a few more muffins in the background
    Chocolate Chip Protein Muffins
  • stack of gluten free blueberry protein pancakes with fresh blueberries.
    Blueberry Protein Pancakes (40g Protein, 3 Ingredients)
  • small round jar of coconut chia pudding layered with fresh pineapple on a woven beige placemat
    Coconut Chia Pudding
  • square pieces of frosted banana walnut cake with a ripe banana on the right and pieces of walnuts surround the cake pieces
    Banana Walnut Cake with Cream Cheese Frosting
  • bitten mini pumpkin pie in a chocolate quest bar crust with chocolate drizzle
    Quest Double Chocolate Pumpkin Pie
  • two mini donuts with chocolate drizzle on a small white cupcake stand
    Quest Samoa-Inspired Protein Donuts
  • fluffy protein pancakes covered in protein icing and cinnamon sprinkled on top
    Keto Cinnamon Protein Pancakes
  • top view of a pile of protein peanut butter cookies.
    Peanut Butter Protein Cookies (Ultimate Recipe)
  • collage of high protein low calorie breakfasts with text overlay.
    20 High Protein Low Calorie Breakfast Recipes
  • collage of protein muffins with text overlay.
    7 Easy Protein Muffins Recipes
  • collage of high protein breakfast recipes with text overlay.
    25 Easy High Protein Breakfast Ideas (30g+ Protein!)
  • a sunlit bitten piece of protein banana bread being pulled off a stack, with a banana in the background.
    BEST Protein Banana Bread
  • a sunlit bitten piece of protein banana bread being pulled off a stack, with a banana in the background.
    BEST Protein Banana Nut Bread (Easy, Healthy)
  • stack of four healthy lemon cookies on a white plate with granulated erythritol next to them and lemon in the background
    Lemon Protein Cookies
  • collage of high protein muffin photos with text overlay.
    30 Delicious Protein Muffins Recipes
  • inside view of a chocolate hazelnut cookie drizzled with dark chocolate icing, with a few more cookies in the background and all on a black tray
    Chocolate Hazelnut Protein Cookies
  • several chocolate teddy bear shaped cookies with their arms pulled up to hold a hazelnut
    Chocolate Hazelnut Bear Hug Protein Cookies
  • three orange iced carrot cookies on a white plate, one bitten, with a glass of orange carrot juice in the background
    Orange Carrot Protein Cookies
  • a heart shaped box lined with unbleached parchment paper and full of heart shaped chocolate vegan protein cookies
    Chocolate Cashew Protein Cookies
  • one whole and one half of black and white protein cookies
    Black and White Protein Cookies
  • stack of healthy vegan double chocolate chip cookies with one half cookie in front on a white background
    Double Chocolate Chip Protein Cookies
  • six chocolate sandwich protein cookies filled with thick chocolate protein frosting on a plate.
    Double Chocolate Frosting Protein Cookies
  • three stacked pumpkin protein cookies with a fourth cookie angled on the side of the stack, all on a white plate with a light background
    Protein Pumpkin Cookies (Easy, Healthy, Low Calorie)
  • inside view of a coconut protein cookie with visible coconut shreds and next to a few full cookies
    Coconut Protein Cookies
  • inside view of a soft baked chocolate chip protein cookie with a fork with a piece of cookie on it on a white plate on a grey background.
    Chocolate Chip Protein Pillow Cookies
  • bitten coconut raspberry cookie with a fresh raspberry.
    Raspberry Coconut Protein Cookies
  • Close-up of soft, homemade chocolate protein cookies on a white plate.
    EASY Chocolate Protein Cookies (Healthy, Gluten Free)
  • four oreo-inspired protein cookies on a black background
    Oreo-Inspired Protein Cookies
  • three full and one half chocolate pumpkin vegan cookies with chocolate chips on a white plate on a grey wood surface
    Pumpkin Chocolate Chip Protein Cookies
  • eight pieces of a chocolate chip cookie dough quest bar baked into cookies on a white plate and next to a packaged quest bar.
    Quest Bar Cookies
  • a stack of eight flower shaped cashew butter cookies on a dark background
    Vanilla Cashew Protein Cookies (Vegan)
  • angled view of chocolate protein cookies topped with erythritol, five stacked in the back and one full cookie in the front with three fresh raspberries
    Chocolate Raspberry Protein Sugar Cookies
  • top view of chocolate filled peanut butter thumbprint cookies
    Protein Peanut Butter Thumbprint Cookies

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smiling woman in kitchen.

Hi, I'm Andrรฉa! Iโ€™ve been baking with protein powder since 2013, and I can give you all the top tips for creating delicious high protein snacks, desserts, and more.

More about me โ†’

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