When it comes to boosting your protein intake with shakes and smoothies, the powder you choose can make all the difference. I have two favorites that I find to be the best protein powder for shakes and smoothies (one whey, one plant-based protein). And we'll talk about the best protein flavor for smoothies as well. […]
Peach Cobbler Protein Shake (Gluten Free Smoothie)
Enjoy the decadent taste of a classic dessert in this easy-to-make smoothie. Our delicious peach cobbler protein shake is the perfect post-workout shake or high protein treat! And since the recipe calls for frozen peaches, you can enjoy this healthy peach cobbler smoothie all year long. (YAY!) For more delicious protein smoothie recipes, check out […]
Peanut Butter and Banana Protein Shake
If you love peanut butter, you'll love this peanut butter banana protein shake. The recipe is simple, and the result is a thick and creamy shake that's full of flavor and packed with protein. If you're looking for lower calorie protein shakes, check out this post: 5 Easy Protein Shake Recipes (Great for Weight Loss). […]
S'mores Protein Shake (with Sugar Free Marshmallows)
Indulge your sweet tooth without compromising your fitness goals with this yummy S'mores Protein Shake. Packed with all the delicious flavors of the campfire treat and made with sugar-free marshmallows, this protein milkshake has 30 grams of protein and is the perfect guilt-free dessert or post-workout refuel. For more delicious protein shakes and smoothie ideas, […]
The BEST Cheap Smoothie Blender, High Quality (2026)
As someone who loves smoothies and is mindful of my budget, I recognize the importance of finding a high-quality blender without spending too much money. The Nutribullet 600W is my top recommendation for anyone looking for the best cheap smoothie blender. It's great for making tasty protein shakes and smoothies, thanks to its strong motor. I've had […]
5 Easy Protein Shake Recipes (Great for Weight Loss)
Protein shakes and smoothies can be a great way to get the protein your body needs while helping you to feel full. They can also be a perfect way to satisfy your sweet tooth while on your weight loss journey. The recipes below are a sample of our delicious protein shake collection, and I've added […]
Tiramisu Protein Shake Recipe (Authentic Taste!)
Combining the rich, authentic flavors of classic tiramisu with protein our bodies need, this Tiramisu Protein Shake is the perfect way to indulge while sticking to your macros. Packed with 29 g protein, this high protein tiramisu alternative is a guilt-free treat that doesn't compromise on taste. If you enjoy this tiramisu shake, check out […]
Caramel Pecan Protein Shake (Smoothie with Dates)
This Caramel Pecan Protein Shake is a delicious and nutritious protein snack that blends the rich flavors of caramel (via Medjool dates) and pecans into a tasty shake that's sure to satisfy your sweet tooth. Packed with 29 grams of protein, this shake is an indulgent way to meet your daily protein intake without compromising […]
Oreo Protein Shake (Cookies and Cream Milkshake)
This delicious Oreo Protein Shake recipe is the perfect blend of creamy indulgence and muscle-boosting power. Packed with quality protein and the rich flavor of Oreos, this cookies and cream protein shake is not just a treat for your taste buds but also a boost for your body! If you're on a protein shake kick, […]
Chocolate Covered Strawberry Protein Shake (4 Ingredients)
Want the taste of chocolate covered strawberries in a convenient, delicious high protein smoothie? This Chocolate Covered Strawberry Protein Shake is it. Whether you're craving a post-workout refuel, a guilt-free dessert, or planning a special Valentine's Day surprise, this shake is here to deliver a delicious punch with 22 grams of protein. Let's get blending! […]
Chocolate Cherry Protein Shake (Vegan Smoothie)
This Chocolate Cherry Protein Shake is a delightful blend of sweet cherries, chocolate protein powder, and a touch of sugar free chocolate. It mimics the taste of chocolate covered cherries, with 23 grams of protein! Whether you're after a protein boost, a guilt-free indulgence, or you just need a chocolate fix, this delicious vegan protein […]
Strawberry Collagen Smoothie Recipe with Chia Seeds
This Strawberry Collagen Smoothie with Chia Seeds is perfect for a delicious healthy breakfast or a refreshing snack. It is packed with strawberry flavor and has a superfood chia boost! For more high protein smoothies, check out our collection of protein fruit smoothies and shakes. The watermelon green smoothie is another delicious collagen based smoothie, […]
Strawberry Protein Shake (4 Simple Ingredients)
With 27g protein and only 200 calories, this Strawberry Protein Shake is perfect for weight loss, muscle gain, a high protein breakfast, or a delicious protein snack! Ingredients For this strawberry protein smoothie, you'll need: (Exact amounts and product links are in the recipe card below.) I highly recommend this lightly-flavored vanilla whey protein isolate […]
Easy Banana Protein Shake (3 Ingredient Recipe)
Looking for a quick and healthy way to start your day or refuel after a workout? Here we show how to make a banana protein shake that is thick like a milkshake, full of flavor, and packed with 28 grams of protein. This delicious banana protein shake will become on of your favorites, for sure! […]
Strawberry Banana Protein Smoothie Recipe (Easy)
Looking for an easy protein breakfast or post-workout snack that packs a protein punch? This scrumptious Strawberry Banana Protein Smoothie is it! With simple ingredients, it's super easy to make. And it's a great way to kickstart your day or recharge after a workout! And if you like this recipe, try this easy strawberry protein […]
Pumpkin Protein Shake Recipe (with Pumpkin Pie Spice)
Packed with healthy ingredients and a boost of protein, this pumpkin protein shake smoothie is a great option for a quick and nutritious breakfast, especially on busy mornings. If you're into pumpkin spice everything, try these mini pumpkin pies with protein as a delicious and nutritious protein snack, and these pumpkin gingerbread cheesecake bars for […]
Watermelon Green Smoothie (Easy Recipe with Green Powder)
Nothing beats the revitalizing, thirst-quenching power of a delicious watermelon green smoothie. Packed with superfood power, this green smoothie recipe combines the hydrating power of watermelon with the nutrient-rich benefits of green powder. I have this delicious smoothie every morning, and it is a great way to start the day! For another refreshing fruit smoothie, […]
Protein Bar vs Protein Shake: Which is Best for You?
Both protein bars and shakes are convenient sources of protein that can help with weight loss, muscle gain, and overall fitness goals. But when it comes to the protein bar vs protein shake debate, which one is truly superior? In this article, we'll compare the two options based on various factors, including protein content, ingredients, […]
Slim Fast vs Protein Shakes (Weight Loss Meal Replacement)
In the quest for weight loss and achieving our fitness goals, many of us turn to meal replacement options to help manage our calorie intake and provide essential nutrients. Two popular choices in the market are Slim Fast shakes and protein shakes. Both claim to support weight loss and offer a convenient way to replace […]
The Benefits of Protein Coffee (And How to Make It)
In the world of health and wellness, protein coffee has emerged as a great way to kickstart your day with a powerful combination of nutrients. This innovative beverage brings together the rich flavors of coffee and the nutritional benefits of protein, offering a convenient and delicious solution for those looking to boost their overall well-being. […]
Protein Coffee Recipe (Hot, Easy to Make)
If you've ever tried making protein coffee, you've likely realized that whey protein does not mix well into hot coffee. This delicious protein coffee recipe provides 12 grams of protein from collagen peptides, and you won't even know it's there! I tried 10 different types of protein to find the best protein powders to mix into hot […]
The Best Protein Powder For Coffee
The best protein powder for coffee (hot or cold) is collagen protein. Collagen completely dissolves in coffee without changing its flavor or texture. ✅ Collagen peptides in coffee Collagen completely dissolves in coffee without adding any flavor or texture. It mixes well with just a spoon or small whisk. Easy! These marine collagen peptides are […]
Can you bring protein powder on a plane?
Are you planning to bring your favorite protein powder on your next flight? With so many rules and regulations, you might be wondering, "Can I bring protein powder on a plane?" The Transportation Security Administration (TSA) regulates all powders, including protein powder, for air travel in the United States. Here's what you need to know […]
40 DELICIOUS Vanilla Protein Powder Recipes
If you're tired of the same old protein shake recipes, here are 40 vanilla protein powder recipes for great tasting high protein snacks and desserts, many of which can be used as a meal replacement, and none of which are shakes. Some recipes call for whey protein, and others call for vegan protein powder. All […]
50+ DELICIOUS High Protein Meal Prep Ideas
Need some new high protein meal prep ideas? This collection of easy high protein meal recipes has lots of healthy options to help you meet your protein goals. Each recipe includes a mix of high-protein ingredients, healthy fats, and nutritious veggies. These easy meal prep recipes call for lean protein sources like chicken breast, salmon, […]
34 Protein Powder Desserts (Easy, Healthy Recipes)
High protein desserts can make it deliciously easy to hit your protein goals. This collection of 31 protein powder desserts has something to satisfy every sweet tooth! Pro Tips: Parchment paper is a must have with protein baking! Most high protein bakes will stick to the pans much more than their traditional versions. Baking in […]
50+ Low Calorie High Protein Meals (Easy Recipes That Keep You Full)
These low calorie high protein meals are simple to make and designed to keep you full. Each recipe has at least 25 grams of protein and no more than 350 calories per serving, making these recipes useful for meal prep or weight loss. (Updated for 2026 with new recipe ideas!) These healthy eating options call […]
35 Protein Powder Breakfast Recipes (Easy and Delicious!)
These are 35 of my favorite protein powder breakfast recipes, and they are great high protein breakfast ideas. Most of the recipes have simple ingredients and can be prepped ahead for a quick healthy and delicious breakfast. Starting your day with a high protein breakfast is a great way to fuel your body for the […]
35 Protein Powder Snacks Recipes
If you're tired of the same old high-protein snacks list, you're in the right place. These healthy snacks are all protein powder recipes that I've personally developed and enjoyed. They are made with natural ingredients (all-natural protein powders with no artificial ingredients) and they're delicious! Using protein powder in recipes means we can ditch the […]
High Protein Keto Recipes (Easy, Healthy, Meatless)
Need some new options for high protein keto recipes? You're in the right place! I've gathered my favorite keto-friendly recipes here, and they are a great way to get some extra protein while sticking to your low carb or keto diet. These high protein recipes are all meatless and made with protein powder (different types), […]
The Best Protein Powders for Baking (Complete Guide with Recipes)
If you've ever baked with protein shake powder, you probably realized quickly that not all protein powders bake the same way. Not only do the different types of protein powders bake differently (whey, pea, casein, etc.) but you could have 5 different single-ingredient whey protein powders that bake differently. It's all in how the protein […]
Vanilla Protein Cake (Easy Healthy Recipe)
I'm excited to share with you my favorite vanilla protein cake recipe! Imagine a delicious vanilla protein cake that tastes and bakes like traditional vanilla cake, is easy to prepare, can be baked into layer cakes, cupcakes, and even microwave mug cakes. That's this cake recipe! Here's the thing. It's not made with the protein […]
Easy Sugar Free Frosting (Keto Vanilla Buttercream)
Perfect for your keto and protein cake creations, this easy sugar free frosting is a great vanilla buttercream that can stand up to layer cakes and piping. Happy frosting! 🧁 The secret ingredient in this frosting is casein protein powder. The casein thickens up the frosting, which helps it hold up with layer cakes and […]
Baked Donuts (Healthy, Keto, High Protein)
Ever make a recipe and surprise yourself with just how good it comes out? That's what happened with these high protein baked donuts. "Wow!" I kept saying. You must try these! They are made with protein cake mix, and no yeast. I made them with Proteinfull Baking's Classic Yellow Cake Mix, which has 15g protein […]
Protein Carrot Cake with Sugar Free Cream Cheese Frosting
This protein carrot cake recipe is an easy crowd pleaser! I've been baking up a storm lately, and have been sharing my creations with a few covid bubble friends. They aren't necessarily into healthy baking, and they absolutely loved this cake! The cake is made with Proteinfull Baking's new Classic Yellow Cake Mix. I worked […]
33 Protein Cake Recipes (Birthday, Holiday, & Mug Cakes)
These delicious protein cake recipes are perfect for satisfying your sweet tooth while staying on track with your health and fitness goals. The list includes high protein birthday cake, easy healthy mug cake recipes, and some unique flavor combinations from my early protein baking days. Packed with simple ingredients like vanilla protein powder, almond flour, […]
Blueberry Protein Muffins (Flourless)
What's a blueberry muffin without a crumble topping, am I right? These blueberry protein muffins are super easy to make with Proteinfull Baking's Classic Yellow Cake Mix, and the gluten-free crumble topping takes it over the top. So good! Blueberry Protein Muffins made with Proteinfull Baking cake mix Because we are adding blueberries to the […]
Easy Lemon Bundt Cake with Protein
This Easy Lemon Bundt Cake with Protein is super delicious, and super easy to make! The cake is Proteinfull Baking's Classic Yellow Cake Mix, and the icing is a simple mix of confectioner's erythritol, lemon zest, and water. This 6-cup Bundt pan is the perfect size for the package of cake mix. This is my […]
Banana Walnut Cake with Cream Cheese Frosting
Hello Protein Bakers! Today I'm excited to share with you a recipe that I created for this new Proteinfull Baking Classic Yellow Cake mix. As you can see from the photos, it has a great soft cake texture. And it is full of flavor! First a little about the cake mix. It is made with […]
25 Protein Donut Recipes (Healthy, Baked, Easy)
Are you craving delicious donuts but want to keep it healthy? We've gathered 25 of the best protein donut recipes that pack a protein punch and are sure to satisfy your sweet tooth. These recipes make a great post-workout snack, healthy breakfast, or guilt-free dessert. With a range of flavors and ingredients, these high protein […]
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