I found these beautiful dark red strawberries in the supermarket the other day, and I wanted to create a quick, easy protein recipe. So here you have Strawberries and Cream Protein Tartlets! Strawberries and Cream Protein Tartlets The recipe has a simple crust that gets set in these large silicone muffin cups. The crusts bake […]
Vanilla Protein Pancakes with Chocolate Syrup
Only 2 ingredients in these fluffy protein pancakes, and they're topped with sugar free chocolate syrup. With so few carbs, you'll absolutely love these Vanilla Protein Pancakes with Chocolate Syrup. They are made with a plant based protein powder and no banana. Not your usual high protein pancake recipe! The pancakes are made from only […]
Tomato Basil Protein Focaccia
At some point last fall, I discovered the magic that is roasted tomatoes. I don't really care for raw tomatoes, but roasted with olive oil, garlic powder, and sea salt? I'll take the whole pan, thank you. Of course I wanted to bring this deliciousness into a protein recipe, so here you have Tomato Basil […]
Mint Chip Protein Ice Cream
This Mint Chip Protein Ice Cream is a creamy, high-protein, low-sugar frozen treat that can be made with or without an ice cream maker or Ninja Creami. It's an indulgent protein treat for fans of mint chocolate chip ice cream! It's a healthy dessert alternative that's sweetened with agave and colored naturally with spinach. Ingredients […]
Chia Almond Protein Cookies
These chia almond protein cookies are flavorful and satisfying, making them great as a protein breakfast cookie or anytime protein snack. They only have a few simple ingredients and are naturally gluten free. Ingredients For these healthy almond protein cookies, we need: Protein powder: This recipe is best with a vanilla pea protein blend. Feel […]
Chocolate Protein Waffles
If you like waffles and chocolate cake, you're going to love this Double Chocolate Protein Waffle! It has that great waffle texture (a little bit crisp on the outside, doughy inside) with a great chocolate flavor. Perfect with some Chocolate Hazelnut Protein Frosting! Chocolate Protein Waffles This protein waffle has no added sweetener, so if you […]
Raspberry Coconut Protein Cookies
These raspberry coconut protein cookies are bursting with flavor! These healthy cookies have a light and fresh flavor combo while being satisfying and filling. They make a perfect protein snack! The recipe is quite easy. And if you're a fan of all things coconut, you probably already have the coconut flour, coconut butter, and shredded […]
Vanilla Avocado Pudding (Creamy, Easy Recipe)
If you're looking for a healthy dessert that satisfies your sweet cravings while providing essential vitamins and healthy fats, you're in for a treat! This Vanilla Avocado Pudding is not only a great way to indulge your craving but also a fantastic way to incorporate the goodness of ripe avocados into your diet. With simple […]
Banana Peanut Butter Protein Cookies (Easy, Healthy)
These delicious banana peanut butter protein cookies are a quick, high protein way to satisfy your sweet tooth. Each cookie is packed with protein and flavor, making them a great option for a high protein breakfast or afternoon snack, and perfect for meal prep. Ingredients I highly recommend whey protein concentrate, as whey isolates tend to bake up dry and […]
Lemon Ricotta Protein Pancakes
These Lemon Ricotta Protein Pancakes are flavorful, hearty, and just like the lemon ricotta pancakes you'd find at a cute little downtown café. 🍋 Ingredients Equipment needed How to 1. Spray your griddle with non-stick cooking spray and preheat over a low-medium flame. 2. Beat the egg with a whisk or fork. 3. Add the […]
Cinnamon Swirl Waffles
On hungry mornings, there's nothing better than a protein waffle to start the day! I've been loving my Belgian Protein Waffle, but a girl needs to switch it up sometimes. So here you have a Cinnamon Swirl Protein Waffle! Cinnamon Swirl Waffle with protein I lessened the butterscotch flavoring and added a swirl of cinnamon […]
Gluten Free Rye Bread
You're going to love this recipe for Gluten Free Rye Bread. A real rye bread taste, with great macros! You're welcome. ;) Gluten Free Rye Bread This recipe uses gluten free oat flour with added caraway seeds. The caraway seeds are what gives the rye bread flavor (in my opinion), and you won't miss the […]
Chocolate Protein Chia Pudding
This delicious chocolate protein chia pudding is a great high protein breakfast idea or anytime snack. It's quick to prepare in advance for meal prep, and each serving has only 3 g net carbs! Ingredients Equipment needed It's best to mix the protein into the almond milk with a high speed blender. A shaker bottle […]
Chocolate Hazelnut Protein Frosting
This Chocolate Hazelnut Protein Frosting has all the feels of Nutella with extra protein and none of the added sugar. Chocolate Hazelnut Protein Frosting The frosting calls for just a small amount of chocolate rice protein powder, and this is to get the right consistency. Without it, the whey gets sticky and doesn't spoon like […]
Strawberry Protein Cheesecake Bites
When I think of Valentine's Day treats, I always picture things bite size. And I've had strawberry cheesecake on my mind lately, so here you have Strawberry Protein Cheesecake Bites! Strawberry Protein Cheesecake Bites The cheesecake base is from my Creamy Protein Cheesecake recipe. I've added a thin layer of protein crust, and some strawberry […]
Cinnamon Apple Protein Cake
This Cinnamon Apple Protein Cake is one of the easiest cakes I've made. The ingredients get blended for less than two minutes total, and then the batter gets baked. That's it! And it tastes delicious! Cinnamon Apple Protein Cake For this recipe I used three large silicone muffin cups, but you could have certainly used a mini […]
Jalapeño Protein Cornbread
The first time I received jalapeño peppers from my CSA, I could't stop thinking about making a jalapeño protein corn bread! I had just started baking then, and I was so excited that this recipe turned out so well. It was a quite a hit with my friends! Jalapeño Protein Cornbread I've always liked corn […]
Pomegranate Chipotle Protein Fudge
The combination of flavors in this Pomegranate Chipotle Protein Fudge works perfectly for a burst of fruit flavor with a touch of heat. And all in a sweet chocolate protein treat. Yum! If you enjoy this recipe, try our pomegranate lime protein chocolates (scroll down a bit on that page) and our raspberry coconut protein […]
Protein Pretzels
When you're craving a soft pretzel but you don't want all the carbs, these low carb protein pretzels are exactly what you need! When I first tried to make protein bread, something was off about the taste. It tasted good, but it tasted more like a pretzel than bread. So I bought a pretzel pan, […]
Confetti Protein Birthday Cake
When I think about birthday cake, I automatically think of the confetti kind, like Funfetti cake mix. So for my recent birthday, I knew I'd have to create a Confetti Protein Birthday Cake. Confetti Protein Birthday Cake I always loved baking as a kid, and I remember my thoughts when I first saw the Funfetti […]
Gingerbread Protein Fudge
This delicious Gingerbread Protein Fudge combines the warm, spiced flavors of gingerbread with a creamy, protein-packed base. This no-bake recipe is easy to make, perfect for meal prep, and stores well in the freezer for quick treats whenever you need them. Inspired by this adorable gingerbread mold, I couldn't resist turning my protein fudge recipe […]
Keto Chocolate Avocado Pudding with Protein
This light, creamy, delicious chocolate treat is easy to make and guilt free! Try this keto chocolate avocado pudding with protein. It will not disappoint! Keto Chocolate Avocado Pudding I started with a typical raw vegan chocolate mousse recipe with avocado. I switched out the sweetener and added chocolate whey protein powder. Keeping with the […]
Raw Chocolate
Although I've pretty much lost my taste for sweet chocolate, I do occasionally use some raw chocolate as a garnish or drizzle on a healthy dessert. This recipe is one that I've found on the blog Fragrant Vanilla Cake. Amy uses this (and variations on it) in lots of her recipes. I used this adorable […]
Peppermint Swirl Protein Fudge
The combination of chocolate and peppermint in this no-bake Peppermint Swirl Protein Fudge creates a delicious dessert that's perfect for winter and the holiday season. If you enjoy this recipe, be sure to try our protein peppermint patties and peppermint swirl brownies recipes! Ingredients Chocolate whey protein powder Chocolate whey protein powder provides the base […]
Ricotta Tart with Rainbow Carrots
I was excited to receive beautiful rainbow carrots from my CSA this year, and I turned them into this delicious Ricotta Tart with Rainbow Carrots. Although the recipe was already very healthy, I wanted to up the protein content by using my own crust recipe. I also left out some added sweeteners, and used a part-skim […]
Gingerbread Protein Cookies
These delicious protein gingerbread cookies combine plant-based protein powder with warm gingerbread spice, and they are perfect for the holiday season! You might want to double the batch, because cookies these cookies will melt in your mouth! Try them with our protein hot chocolate for a the perfect winter protein treat! If you enjoy gingerbread, […]
BEST Protein Cheesecake Recipe (NY Style w/ Healthy Swaps)
This delicious protein cheesecake is a creamy, high protein indulgence, packing 19 grams of protein into every serving! I created this recipe by modifying a family cheesecake recipe, making healthier swaps like Greek yogurt for sour cream, Neufchâtel cheese for cream cheese, and adding protein powder. See the Recipe Variations section below for more delicious […]
Almond Butter Fudge
One of my favorite nighttime snacks: almond butter fudge. It's chewy and chocolatey and delicious! And the macros are perfect for an end-of-day treat! This healthy fudge recipe is a simple mix of chocolate whey protein, cocoa powder, and almond butter. Oh, and a little sea salt. Don't forget the salt, like I sometimes do. […]
Gingerbread Protein Cake with Spiced Maple Glaze
This gingerbread protein cake brings together warm spices, a hint of sweetness, and a boost of protein. The soft cake texture pairs perfectly with the spiced maple glaze, making it ideal for a festive snack or a post-workout treat. Ingredients Egg Whites Egg whites add protein, provide structure, and keep the cake light. Chopped Apples […]
Chia Pudding with Almond Milk
This recipe for chia pudding with almond milk was inspired by a traditional raw vegan chia pudding. I've been making the Plain and Chocolate Chia Puddings from Living on Raw Food for a few years now, and I thought it was time to add some protein! If you've never had a chia pudding before, it […]
Peach Protein Ice Cream (Easy, High Protein)
This peach protein ice cream is a healthy frozen dessert made with just two ingredients-fresh or frozen peaches and vanilla whey protein powder. It's creamy, high in protein, and can be made with or without an ice cream maker. Perfect for a post-workout snack, weight loss dessert, or a guilt-free treat that fits your macros. […]
Low Carb Protein Waffles
Creating this low carb protein waffle recipe took many iterations, but I had my mind set on mastering the Belgian protein waffle. And I did! Low Carb Protein Waffles Perfect with a few strawberries and some cashew whipped cream! A note about timing: try not to overcook the waffle, as it will lose its crispy-doughy […]
Peanut Butter Protein Cookies (Ultimate Recipe)
This is the ultimate peanut butter protein cookie recipe. It can be made with collagen, whey protein, whey/casein blends, casein, or plant-based protein (see comparison pics below!) and your favorite natural sweetener (or none at all). These peanut butter protein cookies are delicious, filling, easy to make, and they travel well. And the recipe is […]
Cashew Whipped Cream
Many raw vegan recipes call for soaked raw cashews because of the creamy texture they take on when blended. This creamy and delicious cashew whipped cream is made of raw cashews, filtered water, and raw agave nectar. The taste of the raw cashews is very mild, which makes it a perfect non-dairy cream topping. Cashew […]
Protein Pumpkin Pie (Easy, Delicious, Healthy Recipe)
This delicious protein pumpkin pie is a healthier version of a traditional pumpkin pie recipe, made with a few simple ingredient swaps. The result will surely satisfy your pumpkin pie cravings! Ingredients The high-protein low-sugar ingredient swaps in this recipe result in a delicious low calorie pumpkin pie. High Protein Pie Crust: High Protein Pumpkin Pie […]
Blueberry Protein Muffins
Blueberry Protein Muffins When I first started protein baking, I was surprised that I couldn't find the kind of blueberry protein muffins I was looking for. I didn't want to use any oats or grain flours. I didn't want to use additional flavors, like banana, to sweeten the batter. And I don't consider a recipe […]
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