This Gingerbread Protein Ice Cream is super-easy to make with only 3 ingredients, and it hits the gingerbread craving with 39g protein! I made a simple Gingerbread Protein Ice Cream with vanilla whey isolate, unsweetened almond milk, and spices. That's it! The protein powder is very creamy and rich, so this simple recipe works well for […]
Protein Pizza Bagels
If you've been following this blog on social media, you already know how much I love protein pizza. Easy meal prep, and delicious! These gluten free protein pizza bagels were a natural progression. Because how can you beat the delicious cheese pizza topping on a high protein, gluten free bagel?! Gluten Free Pizza Bagels This […]
Raspberry Cheesecake Mousse (Easy, No-Bake Recipe)
If you're a fan of cheesecake but want a lighter, airier option, this Raspberry Cheesecake Mousse is about to become your new favorite dessert. Bursting with the fresh, tangy flavor of raspberries and the creamy richness of Neufchâtel cheese, this guilt-free treat is perfect for special occasions or anytime you want to indulge your taste […]
Healthy Chocolate Frosting
This Healthy Chocolate Frosting is the perfect recipe to convince your friends or family that healthy food can be delicious. It is made with avocado and a whey/casein blend. The avocado gives a great smooth texture, and the whey/casein blend gives this frosting the thickness it needs to hold its shape. (If you make it […]
Peanut Butter Cream Cheese Frosting (Without Powdered Sugar)
If you like peanut butter and cheesecake, you must try this Peanut Butter Cream Cheese Protein Frosting! To be honest, I've made this recipe a few times. And each time the frosting never made it onto a cake. It's a delicious indulgent treat on its own! Frosting shots are my new favorite thing. :)
Protein Birthday Cake (Keto)
Looking for a delicious high-protein, low-sugar birthday cake? This Protein Birthday Cake is it! It's packed with flavor and protein, easy to make, and naturally gluten free. You can even prepare it as a keto birthday cake! 🥳 This protein cake has the best texture and flavor of any I've ever made. It's made with […]
High Protein Gingerbread Whoopie Pies
These High Protein Gingerbread Whoopie Pies are soft and full of warm gingerbread spices, while the creamy filling adds just the right balance. Each bite of these gluten free gingerbread protein cookies feels indulgent but supports your healthy goals. Ingredients Vanilla Whey Protein Concentrate Vanilla whey protein concentrate gives the cookies their structure and provides […]
Pumpkin Protein Cake with Cream Cheese Protein Frosting
Perfect for the holidays, but you're not going to want to share this Pumpkin Protein Cake with Cream Cheese Protein Frosting! The cake is bursting with flavor and has the perfect cake texture, and the frosting is pure heaven! We used Proteinfull Baking's classic yellow protein cake mix for this recipe because it's easy and […]
Cream Cheese Protein Frosting
1g net carb Cream Cheese Protein Frosting. Yum! Perfect for your low carb keto cakes, protein cakes, or just enjoy it with a spoon. (No judgement here!) 🧁 This is a super simple mix of ingredients, and it really hits the spot for any cheesecake or cream cheese frosting craving. This creamy frosting is delicious […]
Pumpkin Chocolate Chip Protein Cookies
With 10 grams of protein each, these vegan protein cookies make a great high protein breakfast or anytime treat. The combination of vegan protein powder and cashew butter makes a beautifully soft texture, and these healthy cookies just melt in your mouth! Perfect with a glass of plant-based milk as a filling way to get […]
Pumpkin Protein Pancakes (Easy, 33g Protein)
These pumpkin protein pancakes are high protein, gluten free, and easy to make. The recipe uses whey protein powder and canned pumpkin for a soft texture and fall flavor. With 33 grams of protein per serving, these healthy pumpkin pancakes are the perfect protein breakfast or anytime snack. Ingredients For these protein pumpkin pancakes, you'll […]
Apple Pie Protein Bars
All the taste of delicious apple pie in a protein bar! These Apple Pie Protein Bars are super-easy to make and a great way to enjoy the flavors of fall. Apple Pie Protein Bars If you'd like to use an unsweetened apple butter here instead of applesauce, just keep in mind that apple butter is […]
High Protein Frozen Yogurt Recipe (w/ Ice Cream Maker)
This delicious high protein frozen yogurt recipe is easy to make, requires minimal ingredients, and can be customized to fit your personal preferences. (And it has 38 grams of protein!) Whether you're looking for a perfect summer treat or a healthier alternative to traditional ice cream, this recipe has you covered! I used a […]
Chocolate Mint No-Bake Protein Cookies
This is a super easy recipe for delicious no-bake cookies with only 2 grams of net carbs each. These hemp protein cookies have a great snap to them, too, unlike most protein cookies! They are made with chocolate hemp protein and unflavored whey isolate. I usually don't use whey isolate in cookies (it doesn't bake […]
Protein Rice Pudding Recipe with Cooked Rice
A delicious protein rice pudding recipe that is great for post-workout. And it's made with cooked rice, which speeds up the cooking time! If you're not in the habit of having a high carb post-workout meal, you may find these macros to be shocking. But you can certainly adjust them by swapping out the maple […]
Cold Brew Mocha Chip Protein Ice Cream
Ice cream for breakfast! A delicious Cold Brew Mocha Chip Protein Ice Cream to start your day. Cold Brew Mocha Chip Protein Ice Cream The team at Bizzy was kind enough to send over some of their delicious organic cold brew coffee concentrate. If you're not familiar with cold brew, it's not iced coffee. The brewing […]
Baked Cinnamon Sugar Donuts with Protein
There's nothing quite like a cinnamon sugar cake donut for breakfast, and with this healthier version, you'll want to eat them every day! These baked cinnamon sugar donuts with protein use erythritol in place of sugar for a better-for-you donut. They make a great high protein breakfast or snack! Important note: I originally made these […]
Low Carb Protein Pancake Sticks
When you need to meal-prep your favorite protein pancake recipe (because of the amazing macros) but you don't want to stand over the griddle, bake them into Protein Pancake Sticks! I used my go-to low-carb pancake recipe here, but the method should work with any protein pancake recipe. The only trick is to add some […]
Chocolate Protein Muffins
I love love love love love these muffins! These Chocolate Protein Muffins are the perfect high protein breakfast or snack for low-carb days. 29g protein and only 4g net carbs! Chocolate Protein Muffins If you don't have a chocolate pea protein blend on hand, this recipe is a reason to buy some. The texture of these Chocolate […]
Blackberry Ricotta Protein Pancakes
Imagine a pancake light in texture and full of berries, yet filling enough to fuel your day. You're imagining these delicious Blackberry Ricotta Protein Pancakes! Ingredients Equipment needed How to 1. Spray your griddle with non-stick cooking spray and preheat over a low flame. 2. Beat the egg whites and ricotta until smooth. 3. Add […]
Chocolate Chip Protein Pillow Cookies
These delicious cookies puff up like little pillows in the oven! As they cool, they take the shape of traditional chocolate chip cookies. They are Chocolate Chip Protein Pillow Cookies! The recipe has only five ingredients and is very easy to prepare. Because this is a simple recipe with few ingredients, it is important to keep that […]
Blueberry Protein Bagels (Gluten Free)
I thought about calling these Blueberry Protein Donuts because of their soft, cake-like texture. But they really do taste more like a bread, as I intended. So they are Blueberry Protein Bagels! And they're delicious with some Neufchâtel cheese! I was looking to make a different kind of bread recently while meal-prepping, and blueberry bread […]
Chocolate Raspberry Protein Sugar Cookies
It's amazing how delicious vegan protein cookies can be, with no added sugar! These healthy vegan protein cookies are made with erythritol (not sugar), and they are full of chocolate raspberry flavor! These chocolate raspberry protein cookies are made with plant-based protein powder and topped with granulated erythritol for that sugar cookie feel. I used […]
Strawberry Protein Cookies (Whey)
Only 4 ingredients to make these delicious very strawberry protein cookies, and you can whip them up in just 15 minutes! They make a great high protein snack or breakfast. 🍓 Ingredients 🥣 Equipment 👩🏼🍳 How to 1. Preheat oven to 325F (163C). 2. Mash strawberries with a fork or pulse in a food processor […]
Chocolate Cashew Protein Cookies
The combination of nut butter and plant-based protein makes for great texture in protein cookies. These healthy chocolate cookies have a cashew butter base with a yummy chocolate plant-based protein blend. And they're super easy to make! I also added some stevia powder to sweeten them up a bit. Without a sticky ingredient like whey […]
Protein Bagels (Gluten Free)
When you're craving an everything bagel but you have protein goals to hit, these flourless gluten free protein bagels are everything! ;) Easy high protein breakfast here! When I first bought this donut pan, I kept thinking it would be great for bagels. And I was right! :) But as a New York City girl, […]
Pecan Protein Bites
Delicious and easy protein bites with all the flavor of pecan pie! I made these Pecan Protein Bites last Thanksgiving, and they were a definite crowd-pleaser! I used coconut sugar to sweeten them, but you can substitute a no-calorie sweetener if you'd like to lower the carbs a bit. Pecan Protein Bites I used a vanilla […]
Strawberry Cheesecake Protein Balls
Looking for an easy, no-bake protein treat? These Strawberry Cheesecake Protein Balls are super yummy! Strawberry Cheesecake Protein Balls The holidays can be a stressful time, so I love having recipes that are easy to make and don't require many ingredients. The filling to these protein truffles is made from Neufchâtel cheese (low-fat cream cheese), […]
Protein Peppermint Patties
These Protein Peppermint Patties are a satisfying, sugar-free snack perfect for winter nights. Made with casein protein powder, they offer a smooth, creamy texture and a refreshing minty flavor, all wrapped in a rich chocolate coating. The slow-release casein protein makes them a great option for nighttime snacking, especially if you're aiming to stay on […]
Protein Peanut Butter Thumbprint Cookies
These easy peanut butter protein cookies have a delicious chocolate center, and 5g protein per cookie with only 60 calories. This delicious macro-friendly snack is also great for holiday sharing! The healthy peanut butter cookies are made with powdered peanut butter, and the centers are made with a chocolate whey protein powder. For the filling I […]
Coconut Caramel Protein Balls
The delicious flavor of Girl Scout Samoas in a high-protein, low-sugar, gluten-free truffle. Coconut Caramel Protein Balls! Coconut Caramel Protein Balls Recipes for protein balls are some of the easiest protein powder recipes of all. Mix up some ingredients, roll into balls, and maybe cover them with chocolate. Easy! These Coconut Caramel Protein Balls are simple and […]
Mini Pumpkin Pies (Gluten Free, High Protein Recipe)
These healthy, gluten-free, and sugar-free mini pumpkin pies are packed with protein, making them a perfect addition to your Thanksgiving dinner or any fall gathering. Also perfectly portioned for meal prep! Ingredients Crust: Filling: Glaze for crust cookies: Vanilla rice protein would be a good sub for the pea protein in this crust recipe. These plant-based […]
Protein Churro Waffle Bites
Enjoy all the flavor and texture of churros in these high-protein, low-carb, gluten-free waffle bites! Protein Churro Waffle Bites! Protein Churro Waffle Bites I came across the idea of churro waffles on Pinterest, and I knew I'd have to give them a try. My version of cinnamon sugar is made with stevia powder and erythritol, and […]
Chocolate Hazelnut Bear Hug Protein Cookies
These adorable protein cookies are soft, flavorful, and kid-friendly. I made these cookies with plant-based protein powder for a soft cookie texture. It is a pea protein blend that is great for cookies and pie crusts, also for making fluffy protein cake! To sweeten these Chocolate Hazelnut Bear Hug Protein Cookies, I used some date […]
Meyer Lemon Cheesecake with Honey Hemp Crust
This Meyer Lemon Protein Cheesecake with Honey Hemp Crust has a delicious mix of flavors and textures to make your tastebuds dance! It is a sweet citrus cheesecake made with Meyer lemons over a base made from honey and hemp seeds. A high-protein, low-carb indulgent treat! Meyer Lemon Cheesecake with Honey Hemp Crust Like I […]
Protein Pumpkin Pie Bars (Healthy, GF)
Because sometimes you want to grab your pumpkin pie and go, right? Healthy Pumpkin Pie Bars! A scaled-down, bar version of my Pumpkin Protein Pie! Ingredients The pumpkin layer is very much like traditional pumpkin pie. I simply traded out the sweetened condensed milk for a whey protein shake. Easy! Crust: Pumpkin pie layer: Rice […]
Protein Coffee Cake with Crumble Topping
A remake of the traditional, unhealthy packaged coffee cake treat. This Protein Coffee Cake with Crumble Topping is a high-protein, gluten-free version! These would make a great breakfast or afternoon snack! If you like this recipe, you may also enjoy this Healthy Banana Nut Bread with added whey protein, these Apple Peanut Protein Muffins made […]
Pumpkin Cheesecake Mousse with Protein
This Pumpkin Cheesecake Mousse is light, creamy, and full of cozy fall flavor. It's made with protein powder for a boost that makes it perfect as a healthy dessert or snack. Every bite tastes like pumpkin cheesecake, but it's low carb, no sugar added, and totally guilt-free. Ingredients I recommend using whey protein powder in […]
Pumpkin Kale Pizza
I was about to make some Sicilian Protein Pizza recently, but the weather had just gotten cooler and I was in the mood for pumpkin. Pumpkin and kale. So, Pumpkin Kale Pizza! Pumpkin Kale Pizza I have to say, the Italian in me is having a very hard time calling this pizza. Pizza has tomato […]
Oreo-Inspired Protein Cookies
A classic cookie reimagined! These Oreo-inspired protein cookies have all the flavor you're looking for, but in a gluten free version with only 1g sugar per cookie. The black cocoa is what gives the Oreo flavor. Regular cocoa works in this recipe, but you'll lose the similarity to Oreo cookies. Protein Powder Substitutions This recipe […]
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