A delicious protein rice pudding recipe that is great for post-workout. And it's made with cooked rice, which speeds up the cooking time! If you're not in the habit of having a high carb post-workout meal, you may find these macros to be shocking. But you can certainly adjust them by swapping out the maple […]
Cold Brew Mocha Chip Protein Ice Cream
Ice cream for breakfast! A delicious Cold Brew Mocha Chip Protein Ice Cream to start your day. Cold Brew Mocha Chip Protein Ice Cream The team at Bizzy was kind enough to send over some of their delicious organic cold brew coffee concentrate. If you're not familiar with cold brew, it's not iced coffee. The brewing […]
Baked Cinnamon Sugar Donuts with Protein
There's nothing quite like a cinnamon sugar cake donut for breakfast, and with this healthier version, you'll want to eat them every day! These baked cinnamon sugar donuts with protein use erythritol in place of sugar for a better-for-you donut. They make a great high protein breakfast or snack! Important note: I originally made these […]
Low Carb Protein Pancake Sticks
When you need to meal-prep your favorite protein pancake recipe (because of the amazing macros) but you don't want to stand over the griddle, bake them into Protein Pancake Sticks! I used my go-to low-carb pancake recipe here, but the method should work with any protein pancake recipe. The only trick is to add some […]
Chocolate Protein Muffins
I love love love love love these muffins! These Chocolate Protein Muffins are the perfect high protein breakfast or snack for low-carb days. 29g protein and only 4g net carbs! Chocolate Protein Muffins If you don't have a chocolate pea protein blend on hand, this recipe is a reason to buy some. The texture of these Chocolate […]
Blackberry Ricotta Protein Pancakes
Imagine a pancake light in texture and full of berries, yet filling enough to fuel your day. You're imagining these delicious Blackberry Ricotta Protein Pancakes! Ingredients Equipment needed How to 1. Spray your griddle with non-stick cooking spray and preheat over a low flame. 2. Beat the egg whites and ricotta until smooth. 3. Add […]
Chocolate Chip Protein Pillow Cookies (Whey)
These delicious cookies puff up like little pillows in the oven! As they cool, they take the shape of traditional chocolate chip cookies. They are Chocolate Chip Protein Pillow Cookies! Chocolate Chip Protein Pillow Cookies The recipe has only five ingredients and is very easy to prepare. My only advice here is to use a whey protein […]
Blueberry Protein Bagels (Gluten Free)
I thought about calling these Blueberry Protein Donuts because of their soft, cake-like texture. But they really do taste more like a bread, as I intended. So they are Blueberry Protein Bagels! And they're delicious with some Neufchâtel cheese! I was looking to make a different kind of bread recently while meal-prepping, and blueberry bread […]
Chocolate Raspberry Protein Sugar Cookies (Vegan)
It's amazing how delicious vegan protein cookies can be, with no added sugar! These PlantFusion Protein Cookies are made with erythritol (not sugar), and they are full of flavor! PlantFusion Protein Cookies I was recently contacted by the folks at PlantFusion, and they kindly sent me a sample pack of their protein powder line. They […]
Strawberry Protein Cookies (Whey)
Only 4 ingredients to make these delicious very strawberry protein cookies, and you can whip them up in just 15 minutes! They make a great high protein snack or breakfast. 🍓 Ingredients 🥣 Equipment 👩🏼🍳 How to 1. Preheat oven to 325F (163C). 2. Mash strawberries with a fork or pulse in a food processor […]
Chocolate Cashew Protein Cookies (Vegan)
The combination of nut butter and plant-based protein makes for great vegan protein cookies! These vegan chocolate cookies have a cashew butter base with a yummy chocolate pea protein blend. And they're super easy to make! Vegan Chocolate Cookies This chocolate protein powder has a very fine texture, and I love how it bakes! I […]
Protein Bagels (Gluten Free)
When you're craving an everything bagel but you have protein goals to hit, these flourless gluten free protein bagels are everything! ;) Easy high protein breakfast here! When I first bought this donut pan, I kept thinking it would be great for bagels. And I was right! :) But as a New York City girl, […]
Pecan Protein Bites
Delicious and easy protein bites with all the flavor of pecan pie! I made these Pecan Protein Bites last Thanksgiving, and they were a definite crowd-pleaser! I used coconut sugar to sweeten them, but you can substitute a no-calorie sweetener if you'd like to lower the carbs a bit. Pecan Protein Bites I used a vanilla […]
Strawberry Cheesecake Protein Balls
Looking for an easy, no-bake protein treat? These Strawberry Cheesecake Protein Balls are super yummy! Strawberry Cheesecake Protein Balls The holidays can be a stressful time, so I love having recipes that are easy to make and don't require many ingredients. The filling to these protein truffles is made from Neufchâtel cheese (low-fat cream cheese), […]
Protein Peppermint Patties
These Protein Peppermint Patties are a satisfying, sugar-free snack perfect for winter nights. Made with casein protein powder, they offer a smooth, creamy texture and a refreshing minty flavor, all wrapped in a rich chocolate coating. The slow-release casein protein makes them a great option for nighttime snacking, especially if you're aiming to stay on […]
Protein Peanut Butter Thumbprint Cookies
Protein peanut butter cookies with a chocolate center. These Protein Peanut Butter Thumbprint Cookies are the perfect protein treat! Easy to make, and perfect for bringing to holiday gatherings! Protein Peanut Butter Thumbprint Cookies The cookies are made with powdered peanut butter, and are full of flavor! For the filling I used this chocolate whey protein. I […]
Coconut Caramel Protein Balls
The delicious flavor of Girl Scout Samoas in a high-protein, low-sugar, gluten-free truffle. Coconut Caramel Protein Balls! Coconut Caramel Protein Balls Recipes for protein balls are some of the easiest protein powder recipes of all. Mix up some ingredients, roll into balls, and maybe cover them with chocolate. Easy! These Coconut Caramel Protein Balls are simple and […]
Mini Pumpkin Pies (Gluten Free, High Protein Recipe)
These healthy, gluten-free, and sugar-free mini pumpkin pies are packed with protein, making them a perfect addition to your Thanksgiving dinner or any fall gathering. This mini pumpkin pie recipe is a healthy twist on a classic pumpkin pie recipe, making a few simple healthy ingredient swaps (and making them mini!). The homemade pie crust […]
Protein Churro Waffle Bites
Enjoy all the flavor and texture of churros in these high-protein, low-carb, gluten-free waffle bites! Protein Churro Waffle Bites! Protein Churro Waffle Bites I came across the idea of churro waffles on Pinterest, and I knew I'd have to give them a try. My version of cinnamon sugar is made with stevia powder and erythritol, and […]
Chocolate Hazelnut Bear Hug Protein Cookies
The cutest protein cookies you'll ever make! Chocolate Hazelnut Bear Hug Protein Cookies! I was first inspired to make these bear hug cookies after seeing these online. But I had a hard time finding the right cookie cutter! Once I found this bear cookie cutter on Amazon, I was set! The trick is to find one that is […]
Meyer Lemon Cheesecake with Honey Hemp Crust
This Meyer Lemon Protein Cheesecake with Honey Hemp Crust has a delicious mix of flavors and textures to make your tastebuds dance! It is a sweet citrus cheesecake made with Meyer lemons over a base made from honey and hemp seeds. A high-protein, low-carb indulgent treat! Meyer Lemon Cheesecake with Honey Hemp Crust Like I […]
Healthy Pumpkin Pie Bars
Because sometimes you want to grab your pumpkin pie and go, right? Healthy Pumpkin Pie Bars! A scaled-down, bar version of my Pumpkin Protein Pie! Healthy Pumpkin Pie Bars The pumpkin layer is very much like traditional pumpkin pie. I simply traded out the sweetened condensed milk for a whey protein shake. Easy!
Protein Coffee Cake with Crumble Topping
A remake of the traditional, unhealthy packaged coffee cake treat. This Protein Coffee Cake with Crumble Topping is a high-protein, gluten-free version! These would make a great breakfast or afternoon snack! If you like this recipe, you may also enjoy this Healthy Banana Nut Bread with added whey protein, these Apple Peanut Protein Muffins made […]
Keto Pumpkin Cheesecake Mousse
It's pumpkin everything season! And this keto pumpkin cheesecake mousse will not disappoint. A filling, indulgent protein treat to satisfy your pumpkin cravings. And there's no baking required! I used this creamy vanilla whey protein powder in this no bake cheesecake mousse. (It is great in baked protein cheesecakes as well!) And I've used these […]
Pumpkin Kale Pizza
I was about to make some Sicilian Protein Pizza recently, but the weather had just gotten cooler and I was in the mood for pumpkin. Pumpkin and kale. So, Pumpkin Kale Pizza! Pumpkin Kale Pizza I have to say, the Italian in me is having a very hard time calling this pizza. Pizza has tomato […]
Oreo-Inspired Protein Cookies
A classic cookie reimagined! These Oreo-inspired protein cookies have all the flavor you're looking for, but in a gluten free version with only 1g sugar per cookie. The black cocoa is what gives the Oreo flavor. Regular cocoa works in this recipe, but you'll lose the similarity to Oreo cookies. This recipe calls for a […]
Sicilian Pizza (High Protein, Gluten Free)
Sicilian pizza has a thick, chewy crust and rich, flavorful toppings. This high protein pizza crust is gluten free and packed with extra protein, making this Sicilian protein pizza a great option for meal prep and pizza night. With simple ingredients like egg whites, whey protein, and oat flour, this homemade protein pizza delivers the […]
Double Chocolate Chip Protein Cookies (Vegan)
These protein cookies are melt-in-your-mouth delicious! Healthy vegan double chocolate chip cookies with a protein boost and no added sugar. Give this recipe a try! Healthy Vegan Double Chocolate Chip Cookies Note that this recipe works well with pea protein, pea blends, or rice protein. I don't recommend using whey protein in this recipe.
Peanut Butter Overnight Oats
A high-protein chocolate peanut butter breakfast that is prepped in just a few minutes. Yes! These Peanut Butter Overnight Oats are delicious, and require no cooking! Peanut Butter Overnight Oats Simply combine your ingredients in a single-serve jar the night before, put the jar in the refrigerator overnight, and wake up to breakfast! You can […]
Protein Cupcakes (Healthy, Gluten Free Cupcake Recipe)
These fluffy and delicious vanilla protein cupcakes have no added sugar and make the perfect high protein breakfast, snack, or dessert. This easy recipe can be modified to include chocolate chips, funfetti sprinkles, or any flavorings, and these healthy cupcakes are naturally gluten free. Great for birthdays or any day! The frosting here is a […]
Low Carb Protein Pizza
As an Italian-American NYC girl, I love good pizza! And I'm excited to bring you this quick and easy recipe for Low Carb Protein Pizza. My Protein Pizza Wraps have been a big hit here, and I wanted to create a pizza recipe that is just as easy. The first thing I did was try the […]
Super Seed Bread
Pack your protein bread with superfood seeds! This Super Seed Bread is full of vitamins, minerals, and essential fatty acids thanks to pumpkin, flax, chia, and hemp seeds. Delicious protein power bread! Super Seed Bread This recipe is similar to my Honey Oat Protein Bread in that it uses a mix of rice and pea protein […]
Chocolate Protein Shake Ice Cream
As simple as can be, this Double Chocolate Chip Protein Ice Cream has only 3 ingredients! Chocolate whey protein powder, milk (any kind), and cacao nibs. Easy! To make a creamy protein ice cream, you'll want to start with a creamy whey protein powder. I used this super-chocolatey whey protein, and it worked perfectly! I used this […]
White Protein Pizza Wraps
If you're a fan of white pizza, you'll love these white protein pizza wraps. All the deliciousness of garlicky ricotta and mozzarella on a low carb crust, and you can wrap it up to take it with you! The wrap/crust here is the same as with my Protein Pizza Wraps. It's high protein, low carb, and […]
Peanut Butter Waffles (Healthy)
Protein waffles are a great quick, filling breakfast. And these healthy Peanut Butter Waffles are a delicious flavor option! Fluffy on the inside, crisp on the outside. And topped with some peanut butter and raspberries, these make an amazing clean, high-protein meal! Healthy Peanut Butter Waffles I like to use whole psyllium husk in my bread […]
Chocolate Dipped Peanut Butter Protein Cookies (Vegan)
These Chocolate Dipped Peanut Butter Protein Cookies are easy to make, and so delicious! Melt-in-your-mouth kind of delicious. Seriously. Try them. Chocolate Dipped Peanut Butter Protein Cookies I recently made a triple batch of my Peanut Butter Protein Cookies and had just finished making another recipe with a chocolate coating. I looked at the counter and saw […]
Apple Peanut Protein Muffins
Sometimes I forget how wonderful it is to bake with powered peanut butter. The texture of these Apple Peanut Protein Muffins is perfect, not to mention the amazing flavor! If you haven't yet baked with powdered peanut butter, you are missing out! Apple Peanut Protein Muffins The recipe is very simple and easy to make. […]
Coconut Avocado Popsicles
Coconut and avocado. Have you tried the combo? These Coconut Avocado Popsicles are a refreshing, high-protein treat! I used coconut stevia to sweeten these pops and to add to the coconut flavor, but you can use any sweetener you like.
Vanilla Chip Protein Snack Cake
If you are looking for a sweet protein treat that is easy to make, this Vanilla Chip Protein Snack Cake is it! It's a simple cake with great flavor and texture. Delicious! This recipe uses Proteinfull Baking cake mix because it has such great taste and texture. It's keto-friendly and gluten free, too! I used the […]
Lemon Poppy Seed Protein Balls
Satisfy your lemon cravings with an easy, high protein treat. These lemon poppy seed protein balls have 4 grams protein and only 1 gram net carb each! These protein bites are great to have in the fridge for a quick snack or to bring with you instead of a protein bar. The whey/casein protein powder […]
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