Prot: 3g, Carbs: 2g, Fat: 5g, Cal: 50 'Tis the season not only for Christmas cookies and egg nog, but for all things Hanukkah! And I made some Protein Hanukkah Gelt (chocolate coins) to celebrate! I have fond memories of receiving Hanukkah gelt with my Christmas presents from my grandparents. They were Italian-American [...]
Prot: 12g, Carbs: 11g, Fat: 8g, Cal: 170 (3 cookies) Easy and delicious Iced Chocolate Mint Protein Cookies using our new Double Chocolate Protein Cookie Mix! "These are soooooo tasty," said my 4 year old cousin, three times as she ate them. "Did you make these? I wish I could make these at [...]
Prot: 24g, Carbs: 13g, Fat: 12g, Cal: 258 'Tis the season for gingerbread! And these Gingerbread Protein Whoopie Pies are a heavenly treat! The whoopie pie cookie recipe is a simple whey cookie (+ added gingerbread spices, of course) and I filled them with Cream Cheese Protein Frosting. Delicious! In my original Protein Whoopie [...]
Prot: 15g, Carbs: 9g, Fat: 7g, Cal: 146 (frosted) Prot: 10g, Carbs: 7g, Fat: 3g, Cal: 81 (unfrosted) Perfect for the holidays, but you're not going to want to share this Pumpkin Protein Cake with Cream Cheese Protein Frosting! The cake has a delicious vanilla bean flavor with a hint of pumpkin and [...]
Prot: 5g, Carbs: 2g, Fat: 4g, Cal: 65 This Cream Cheese Protein Frosting is so good, it needs its own post. Make it without having anything to frost. Eat it with a little spoon out of a shot glass. You're welcome. ;) **Update! The protein I originally used in this recipe (this one from [...]
Prot: 10g, Carbs: 9g, Fat: 8g, Cal: 149 I went on a little pumpkin baking spree recently, and these Pumpkin Chocolate Chip Protein Cookies were a big hit! Have two for breakfast, and you're off to a great day! These are similar to my Chocolate Raspberry Protein Sugar Cookies, as they are both made [...]
Prot: 33g, Carbs: 12g, Fat: 2g, Cal: 196 I'm excited to bring you a whey protein pancake recipe with great macros! These Pumpkin Protein Pancakes are easy to make, and they are delicious and fluffy! We don't have a ton of pancake recipes here because honestly, I'm not a breakfast food person. For the [...]
Prot: 18g, Carbs: 9g, Fat: 2g, Cal: 126 (3 donuts) Donuts for breakfast? Yes, please! These Iced Mocha Protein Donuts are made with cold brew coffee concentrate to give you a boost of flavor and caffeine! And no, you don't have to make your own cold brew. Get your hands on some Bizzy [...]
Prot: 6g, Carbs: 4g, Fat: 4g, Cal: 79 (per piece) Protein Bites are some of the easiest protein snacks to make, especially when most of the ingredients come in a convenient mix. I made these Almond Chia Protein Bites using one of our Cookie Dough Protein Bites Mixes, and they are delicious! When I [...]
Prot: 22g, Carbs: 19g, Fat: 9g, Cal: 247 All the taste of delicious apple pie in a protein bar! These Iced Apple Pie Protein Bars are super-easy to make and a great way to enjoy the flavors of fall. I used Jamie Eason's vanilla whey protein because of the great taste and texture. [...]
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