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Low Carb, Keto Friendly Recipes

The recipes in this category are either low carb/keto-friendly as posted, or can be made low carb/keto with a quick swap. Please note, however, that this is not a keto blog, and I do not follow a keto diet. If these recipes don't work for you, I'd be happy to help you find elsewhere the kind of keto recipe you're looking for.

Some of these baked recipes are made with Proteinfull Baking Keto-friendly Protein Cake Mix. It has 2.5g net carbs per cupcake, comparable to other keto cake mixes, with better taste and texture (thanks to the protein blend!). And it has much less fat and calories per cupcake, too. On the package you'll see the serving size is two cupcakes (based on FDA guidelines), so the net carbs per serving are listed as 5g per serving.

If you have a chance to try the Keto Pumpkin Cheesecake Mousse recipe below, please do! It's a favorite of mine, and so easy to make. Enjoy!

  • small round jar of coconut chia pudding layered with fresh pineapple on a woven beige placemat
    Coconut Chia Pudding
  • iced pieces of keto fudge on a cupcake stand with a beige background
    Keto Fudge
  • fluffy protein pancakes covered in protein icing and cinnamon sprinkled on top
    Keto Cinnamon Protein Pancakes
  • top view of a pile of protein peanut butter cookies.
    Peanut Butter Protein Cookies (Ultimate Recipe)
  • three pieces of fudge on a white plate with a red background
    Almond Butter Fudge
  • stack of four healthy lemon cookies on a white plate with granulated erythritol next to them and lemon in the background
    Lemon Protein Cookies
  • several chocolate teddy bear shaped cookies with their arms pulled up to hold a hazelnut
    Chocolate Hazelnut Bear Hug Protein Cookies
  • stack of healthy vegan double chocolate chip cookies with one half cookie in front on a white background
    Double Chocolate Chip Protein Cookies
  • six chocolate sandwich protein cookies filled with thick chocolate protein frosting on a plate.
    Double Chocolate Frosting Protein Cookies
  • inside view of a coconut protein cookie with visible coconut shreds and next to a few full cookies
    Coconut Protein Cookies
  • half of a chocolate dipped peanut butter protein cookie on a white background
    Chocolate Dipped Peanut Butter Protein Cookies (Vegan)
  • eight pieces of a chocolate chip cookie dough quest bar baked into cookies on a white plate and next to a packaged quest bar.
    Quest Bar Cookies
  • stack of hemp protein no bake cookies with white background.
    Chocolate Mint No-Bake Protein Cookies
  • 4 iced gingerbread protein cookies on a grey background
    Gingerbread Protein Cookies
  • a bitten chewy chocolate protein cookie on a white plate
    Chewy Chocolate Protein Cookies
  • freshly baked chia almond protein cookies on a baking tray, one bitten.
    Chia Almond Protein Cookies
  • a pile of sugar free peppermint patties with one cut to show the inside
    Protein Peppermint Patties
  • 2 servings of pumpkin cheesecake mousse with decorative mini pumpkins.
    Pumpkin Cheesecake Mousse with Protein
  • piece of pumpkin protein cheesecake topped with sugar free whipped cream, with a forkful of cheesecake.
    Pumpkin Protein Cheesecake (Low Carb Recipe)
  • three triangular cut pumpkin pie bars on a white plate with an orange mini pumpkin behind it
    Protein Pumpkin Pie Bars (Healthy, GF)
  • vanilla popsicles with strawberries on a white plate
    Protein Popsicles (Low Calorie)
  • a small jar filled with chocolate chia pudding and topped with raspberries and cacao nibs
    Chocolate Protein Chia Pudding
  • rounded loaf of protein bread with three colored easter eggs baked into it, the eggs are colored purple, blue, and yellow
    Protein Easter Bread
  • stack of fluffy peanut butter protein pancakes with peanut butter on top.
    Fluffy Peanut Butter Protein Pancakes (51g Protein)
  • three full and one bitten lemon poppy seed protein ball on a white cupcake stand with lemon zest and poppy seeds and with a light background
    Lemon Poppy Seed Protein Balls
  • four whole and one half chocolate covered strawberry cheesecake protein balls with pink icing drizzle
    Strawberry Cheesecake Protein Balls
  • a slice of creamy protein cheesecake being lifted and pulled from the cheesecake.
    BEST Protein Cheesecake Recipe (NY Style w/ Healthy Swaps)
  • stack of chocolate protein pancakes with chocolate protein icing and topped with cacao nibs on a white plate
    Chocolate Protein Pancakes
  • glass ice cream dish with chocolate protein ice cream topped with cacao nibs with a wooden dessert spoon
    Chocolate Protein Shake Ice Cream
  • small mason jar of chia pudding on a wooden table
    Chia Pudding with Almond Milk
  • seasoned low carb croutons on a foil-lined pan
    Low Carb Protein Croutons
  • stack of protein pancakes with chocolate syrup dripping
    Vanilla Protein Pancakes with Chocolate Syrup
  • ramekin of protein cheesecake with chocolate shavings and three raspberries on top and a spoonful showing the creamy texture, on a red placemat
    Single Serve Protein Cheesecake
  • close up of a spoon of chocolate hazelnut frosting
    Chocolate Hazelnut Protein Frosting
  • bitten chocolate covered protein peanut butter egg drizzled in peanut butter on a white plate and surrounded by colored paper shreds
    Chocolate Peanut Butter Protein Eggs
  • a square sopapilla cheesecake bar on a white plate on a wood table
    Sopapilla Protein Cheesecake Bars
  • top view of two pieces of protein focaccia bread topped with caramelized onions
    Onion Protein Focaccia
  • several pieces of garlic protein bread on a white plate on a wood table
    Garlic Protein Bread
  • square cut pumpkin cheesecake bars with gingerbread crust and topped with protein candy corn on a white plate
    Pumpkin Protein Cheesecake Gingerbread Bars
  • one bitten chocolate peanut butter fudge cup on a white plate with orange background
    Protein Peanut Butter Fudge Cups

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smiling woman in kitchen.

Hi, I'm Andrรฉa! Iโ€™ve been baking with protein powder since 2013, and I can give you all the top tips for creating delicious high protein snacks, desserts, and more.

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