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Home > Recipes

Low Carb, Keto Friendly Recipes

The recipes in this category are either low carb/keto-friendly as posted, or can be made low carb/keto with a quick swap. Please note, however, that this is not a keto blog, and I do not follow a keto diet. If these recipes don't work for you, I'd be happy to help you find elsewhere the kind of keto recipe you're looking for.

Need a suggestion? This popular recipe for Basic Protein Bread has just 1g net carb (per â…› loaf) and is super versatile! This Pumpkin Cheesecake Mousse is easy and packed with flavor. And these Sopapilla Protein Cheesecake Bars (8g protein, 1g carb) are a delicious on-the-go-protein snack.

  • two halves of white protein pizza wraps on a white plate with a piece of basil in front
    White Protein Pizza Wraps
  • three pieces of fudge on a white plate with a red background
    Protein Fudge
  • three pieces of chocolate protein fudge with peanut butter swirl on a white serving plate
    Chocolate Peanut Butter Protein Fudge
  • six pieces of double layer fudge with cacao nibs on top
    The BEST Protein Fudge
  • one bitten chocolate peanut butter fudge cup on a white plate with orange background
    Protein Peanut Butter Fudge Cups
  • stack of hemp protein no bake cookies with white background.
    Chocolate Mint No-Bake Protein Cookies
  • vanilla popsicles with strawberries on a white plate
    Protein Popsicles (Low Calorie)
  • square cut pumpkin cheesecake bars with gingerbread crust and topped with protein candy corn on a white plate
    Pumpkin Protein Cheesecake Gingerbread Bars
  • piece of pumpkin protein cheesecake topped with sugar free whipped cream, with a forkful of cheesecake.
    Pumpkin Protein Cheesecake (Low Carb Recipe)
  • ramekin of protein cheesecake with chocolate shavings and three raspberries on top and a spoonful showing the creamy texture, on a red placemat
    Single Serve Protein Cheesecake
  • shot glass filled with peanut butter cream cheese frosting on a glass cake plate
    Peanut Butter Cream Cheese Frosting (Without Powdered Sugar)
  • top view of a cake frosted with cream cheese protein frosting with frosting spatula below it
    Cream Cheese Protein Frosting
  • a slice of creamy protein cheesecake being lifted and pulled from the cheesecake.
    BEST Protein Cheesecake Recipe (NY Style w/ Healthy Swaps)
  • stack of fluffy peanut butter protein pancakes with peanut butter on top.
    Fluffy Peanut Butter Protein Pancakes (51g Protein)
  • three full and one bitten lemon poppy seed protein ball on a white cupcake stand with lemon zest and poppy seeds and with a light background
    Lemon Poppy Seed Protein Balls
  • small round jar of coconut chia pudding layered with fresh pineapple on a woven beige placemat
    Coconut Chia Pudding
  • iced pieces of keto fudge on a cupcake stand with a beige background
    Keto Fudge
  • fluffy protein pancakes covered in protein icing and cinnamon sprinkled on top
    Cinnamon Protein Pancakes
  • top view of a pile of protein peanut butter cookies.
    Peanut Butter Protein Cookies (Ultimate Recipe)
  • stack of four healthy lemon cookies on a white plate with granulated erythritol next to them and lemon in the background
    Lemon Protein Cookies
  • several chocolate teddy bear shaped cookies with their arms pulled up to hold a hazelnut
    Chocolate Hazelnut Protein Cookies
  • stack of healthy vegan double chocolate chip cookies with one half cookie in front on a white background
    Double Chocolate Chip Protein Cookies
  • six chocolate sandwich protein cookies filled with thick chocolate protein frosting on a plate.
    Double Chocolate Frosting Protein Cookies
  • inside view of a coconut protein cookie with visible coconut shreds and next to a few full cookies
    Coconut Protein Cookies
  • half of a chocolate dipped peanut butter protein cookie on a white background
    Chocolate Dipped Peanut Butter Protein Cookies (Vegan)
  • eight pieces of a chocolate chip cookie dough quest bar baked into cookies on a white plate and next to a packaged quest bar.
    Quest Bar Cookies
  • 4 iced gingerbread protein cookies on a grey background
    Gingerbread Protein Cookies
  • chewy chocolate protein cookies on a stack of plates.
    Chewy Chocolate Protein Cookies
  • freshly baked chia almond protein cookies on a baking tray, one bitten.
    Chia Almond Protein Cookies
  • a pile of sugar free peppermint patties with one cut to show the inside
    Protein Peppermint Patties
  • 2 servings of pumpkin cheesecake mousse with decorative mini pumpkins.
    Pumpkin Protein Cheesecake Mousse
  • three triangular cut pumpkin pie bars on a white plate with an orange mini pumpkin behind it
    Protein Pumpkin Pie Bars (Healthy, GF)
  • a small jar filled with chocolate chia pudding and topped with raspberries and cacao nibs
    Chocolate Protein Chia Pudding
  • rounded loaf of protein bread with three colored easter eggs baked into it, the eggs are colored purple, blue, and yellow
    Protein Easter Bread
  • four whole and one half chocolate covered strawberry cheesecake protein balls with pink icing drizzle
    Strawberry Cheesecake Protein Balls
  • stack of chocolate protein pancakes with chocolate protein icing and topped with cacao nibs on a white plate
    Chocolate Protein Pancakes
  • glass ice cream dish with chocolate protein ice cream topped with cacao nibs with a wooden dessert spoon
    Chocolate Protein Shake Ice Cream
  • small mason jar of chia pudding on a wooden table
    Protein Chia Seed Pudding
  • seasoned low carb croutons on a foil-lined pan
    Low Carb Protein Croutons
  • stack of protein pancakes with chocolate syrup dripping
    Vanilla Protein Pancakes with Chocolate Syrup

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smiling woman in kitchen.

Hi, I'm Andréa! I’ve been baking with protein powder since 2013, and I can give you all the top tips for creating delicious high protein snacks, desserts, and more.

More about me →

Summer Favorites

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  • one bitten chocolate peanut butter fudge cup on a white plate with orange background
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  • mini protein cheesecake topped with half a strawberry and a spoonful is being drawn from it.
    Mini Protein Cheesecakes (Easy Healthy Recipe)
  • three coconut avocado popsicles sitting horizontally on a plate with the sticks alternating left and right
    Coconut Avocado Popsicles
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  • stack of hemp protein no bake cookies with white background.
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