Strawberry Protein Popsicles are a refreshing, high protein snack with just 52 calories 7g protein each. This protein popsicles recipe uses vanilla protein powder, fresh or frozen strawberries, and water, with no added sugar. Ingredients Use a smooth-blending vanilla protein powder. I used vanilla whey concentrate. A whey/casein blend will also work for these protein […]
Chocolate Coconut Overnight Oats
A delicious breakfast or post-workout treat, these Chocolate Coconut Overnight Protein Oats couldn't be easier! No cooking required. Just put all the ingredients in a jar overnight in the refrigerator, and wake up to a yummy high protein breakfast! Chocolate Coconut Overnight Oats I wanted to keep this recipe lower in fat (for the macros I […]
S'mores Protein Pie
This delicious pie has all the flavor and feel of s'mores, but in a low sugar, high protein, gluten free pie. You're going to love this S'mores Protein Pie! If you like this recipe, you may also enjoy this Chocolate Peanut Butter Pie, this Pumpkin Protein Pie, and this Healthy Banoffee Pie. Yum! 🥧 Ingredients […]
Protein Whoopie Pies
These rich chocolate cake-like cookies with protein marshmallow filling are such a treat! These protein whoopie pies are packed with 23g protein each and are naturally egg free and gluten free. Give them a try! The filling here is a combo of Protein Marshmallow Fluff and Cashew Whipped Cream, but you could certainly use all […]
Crispy Rice Protein Treats
It wouldn't be Protein Marshmallow Fluff week without a recipe for Crispy Rice Protein Treats! This recipe was inspired by Janine, a reader who wrote in asking for a low-sugar, high-protein version of the sweet snack. These are for you, Janine! I made two versions, here, as you can see from the pictures. I wanted […]
Protein Marshmallow Fluff
When you're craving all things marshmallow and want them to magically fit into your high-protein low-sugar diet, this protein marshmallow fluff will save the day! It's made with agar powder (without gelatin), so it's vegetarian-friendly. And while I used natural marshmallow root extract, you can certainly use marshmallow flavoring instead. If you like this recipe, […]
Mint Chip Protein Mousse
This creamy and delicious Mint Chip Protein Mousse is made from avocado and vanilla whey with a hint of peppermint extract. A totally indulgent protein treat! Mint Chip Protein Mousse I'm using raw cacao nibs here in place of chocolate chips (as I often do) to avoid the sugar while keeping the crunchy texture and […]
Chocolate Hazelnut Protein Tartlets
What's a girl to do with lots of hazelnut butter and chocolate protein powders? Make Chocolate Hazelnut Protein Tartlets! The crust is similar to my other pie and tarte crusts, but I used a chocolate pea protein blend instead of the usual vanilla rice protein. It is one of my favorites for baking, and it […]
Peach Blackberry Protein Tarts
I love the combination of peach and blackberry. Here you have the delicious combo with a protein crust and a layer of protein cream. Peach Blackberry Protein Tarts! Peach Blackberry Protein Tarts The crust is similar to that of my other pie and tart recipes, made from rice protein powder and almond butter. I used […]
The BEST Protein Fudge
The combination of hazelnut, coconut, and chocolate truly makes this the best protein fudge. Your taste buds will dance! I love these little bites of protein fudge because they pack a lot of flavor in a small piece. Great for when you need a little something after a meal, or if you have trouble hitting […]
Quest Bar Linzer Cookies
The first time I bit into a White Chocolate Raspberry Quest Bar, I immediately thought of Linzer cookies. So why not turn the bar into one? Or three, rather. :) Here you have Quest Bar Linzer Cookies! I used parchment paper to help flatten the bar, and cookie cutters to get the shapes. The filling […]
Chewy Chocolate Protein Cookies
These chewy chocolate protein cookies are sure to satisfy your chocolate cravings! The recipe calls for only a few simple ingredients, and these cookies are very filling and satisfying. These healthy chocolate cookies are great as protein breakfast cookies or an anytime protein snack! Ingredients For these delicious chocolate protein cookies, we need: Protein powder: […]
Orange Carrot Protein Cookies
These delicious protein cookies are based on an old Betty Crocker recipe that I made often as a kid. The flavor combination is unique and these protein cookies are so flavorful! These cookies are carrot coconut (as were the originals), and the icing here is an orange-zested vanilla whey icing. They are delicious! And perfect […]
High Protein Breakfast Parfait
Busy mornings call for an easy breakfast you can look forward to. This healthy high protein breakfast parfait is made with creamy Greek yogurt and berries plus protein powder for an extra protein boost. This yogurt parfait recipe is satisfying, flavorful, and ready in just minutes. It's also a quick make-ahead breakfast that works perfectly […]
Protein Flag Cake
With the 4th of July quickly approaching, it's time to plan the healthy desserts for your celebration. And it wouldn't be an Independence Day barbecue without a flag cake, so I present you this Protein Flag Cake! Protein Flag Cake I remember the first time I saw this type of cake. It was part of […]
Single Serve Protein Cheesecake
It's no secret that I love a good cheesecake! So when I recently received a reader request for a single serve protein cheesecake, I was happy to get baking. Single Serve Protein Cheesecake I used my recipe for Creamy Protein Cheesecake as a model, but figured I'd change it up by using stevia here to […]
Onion Protein Focaccia
After creating my Tomato Basil Protein Focaccia, I was inspired to try other interesting flavors. And when I received some sweet onions from my CSA, I created this Onion Protein Focaccia! Onion Protein Focaccia I was inspired by Jewish onion bread and bialys, which I have always loved. Since my bread recipes have more of […]
Chocolate Protein Cake (Healthy, Flourless)
Take a look at this chocolate protein cake. Do I really need to write anything here? ;) Chocolate Protein Cake I wasn't planning on making a devil's food protein cake. I was working on a recipe for whoopie pies (a reader request), and the cookies came out great! So I scaled up the recipe, made […]
Overnight Protein Oats
I've been seeing lots of recipes online for "overnight oats," oatmeal breakfasts that are made overnight in the refrigerator (without cooking). I couldn't resist trying it with protein powder, so here you have Overnight Protein Oats! Overnight Protein Oats My favorite way to make oatmeal is with almond butter and cinnamon, so that's what I've […]
Protein Ice Cream Sandwich
After baking another Quest bar into delicious protein cookies, I knew this one had to be turned into a Protein Ice Cream Sandwich! **Update- so it appears this Vanilla Almond Crunch Quest bar doesn't exist anymore. This idea will work for any of the current uncoated bars. The Quest bar cookies on their own are […]
Chocolate Peanut Butter Protein Fudge
My recipes for protein fudge are probably the easiest protein recipes on this site. Mix up the ingredients, spoon into a pan, and freeze. This recipe for Chocolate Peanut Butter Freezer Fudge has one extra step, a peanut butter protein swirl, but it's still so easy. And so delicious! Chocolate Peanut Butter Protein Fudge Here […]
Chardonnay Grape Protein Cake
Another delicious treat from my CSA last summer was a bunch of Chardonnay grapes. I had just started planning for this blog, and I couldn't think of a better way to use them than to bake them into a Chardonnay Grape Protein Cake! I had these big plans of seeding the grapes and using some […]
Chocolate Protein Pancakes
Since I've been very impressed with with my 2-ingredient pancakes, I thought I'd try a chocolate version. I have to say, it did not disappoint! These frosted Chocolate Protein Pancakes are delicious! Chocolate Protein Pancakes This chocolate protein frosting is similar to my Chocolate Hazelnut Protein Frosting. Here I've used almond butter instead of hazelnut, […]
Black and White Protein Cookies
This easy recipe for high protein black and white cookies gives you all the same feels as the real ones, with 37g protein(!!) and without all the sugar and calories. Delicious protein snack! If you've never had a black and white cookie, it's a cake-like vanilla cookie with a hint of lemon, topped with chocolate […]
Coconut Pineapple Protein Tartlets
When I first tasted a Coconut Cashew Quest bar, I immediately thought to pair it with pineapple. I guess I am still dreaming of everything tropical! So here you have Coconut Pineapple Protein Tartlets! Coconut Pineapple Protein Tartlets To be honest, I was surprised at how delicious the Coconut Cashew Quest bar is. I am […]
Concord Grape Protein Gelato
I love grape! Anything grape. So when I got my hands on some Concord grapes last summer, I thought I'd try to lessen the sugar rush by turning them into Concord Grape Protein Gelato! Concord Grape Protein Gelato If you use frozen grapes, the freezing will be quicker. When you first blend it, though, you'll […]
Cherry Chocolate Chip Protein Frozen Yogurt
When I was in college, I ate more than my share of Cherry Garcia frozen yogurt. And when I recently saw black cherry concentrate, all I could think of was creating this Cherry Chocolate Chip Protein Frozen Yogurt. A delicious, high-protein version of an old favorite! Cherry Chocolate Chip Protein Frozen Yogurt I'm using raw […]
Lemon Protein Cake with Vanilla Yogurt Protein Frosting
I had a friend over to bake recently, and she wanted to make a lemon cake with vanilla frosting. So we created this Lemon Protein Cake with Vanilla Yogurt Protein Frosting! (Look how creamy that frosting is!) Lemon Protein Cake with Vanilla Yogurt Protein Frosting I labeled this cake as "intermediate" only because of the […]
Sopapilla Protein Cheesecake Bars
These low carb sopapilla protein cheesecake bars are full of flavor, and the layers make them so easy to pick up for a quick keto-friendly snack. Each piece has 8g protein and only 1g carbs! Traditional sopapilla cheesecake bars call for pastry dough crust filled with cheesecake. So for the top and bottom layers here, […]
Low Carb Protein Croutons
Crunchy and full of flavor, these low carb protein croutons are a great way to add protein to your favorite soup or salad. They are made with my Basic Protein Bread, and the macros can't be beat! With only 1g net carb per serving, these are great keto croutons that also offer 17g protein! Before […]
Quest Bar Cookies
If you've never baked your Quest bar into cookies, you have been missing out! This is a simple, quick way to enjoy the flavor of your favorite Quest bars as cookies! These make a great, quick, high protein snack. Great for when you're on-the-go, as they store and travel well. I often bake up several […]
Honey Oat Protein Bread
When I first started baking protein bread, I remember thinking about different bread flavors. Honey Oat Protein Bread was high up on my list, and I'm excited to say that it was a great idea. :) This bread is delicious! Gluten Free Honey Oat Bread I used a combination of unflavored rice and pea proteins […]
Coconut Chia Pudding
I've been dreaming of everything tropical lately, and this Coconut Chia Pudding is the perfect tropical treat! Coconut Chia Pudding Coconut Chia Pudding This recipe is similar to those for my Chia Protein Pudding and Chocolate Chia Protein Pudding, only that instead of cashews or almonds, this recipe uses coconut butter. And I've chosen to […]
Cinnamon Protein Pancakes
Another twist on the most simple protein pancake recipe, these are keto-friendly Cinnamon Protein Pancakes. And they are delicious! Keto Cinnamon Protein Pancakes Like my Vanilla Protein Pancakes with Chocolate Syrup and my Banana Berry Protein Pancakes, these pancakes are made with a vanilla pea protein blend. It is an amazing powder for baking and […]
Banana Berry Protein Pancakes (Healthy, GF, DF)
Banana Berry Protein Pancakes are a great way to enjoy a high-protein breakfast to fuel your day. These healthy banana pancakes have 41g protein per serving and are made with simple ingredients like egg whites, ripe bananas, and raspberries, making them perfect for busy mornings. In comparison to traditional pancakes, these protein banana pancakes pack […]
Chocolate Peanut Butter Protein Eggs
After seeing so much Easter candy in the stores, I knew I had to create some protein versions for you. Ditch the artificial sugary stuff, and make yourself some Chocolate Peanut Butter Protein Eggs! Chocolate Peanut Butter Protein Eggs I like to keep my recipes as simple as possible. The filling for these Chocolate Peanut […]
BEST Protein Banana Bread Recipe
This BEST Protein Banana Bread is everything banana bread should be: incredibly moist, tender, warmly spiced, and packed with sweet banana flavor. You'd never guess there's protein powder in it! I started with a traditional banana bread recipe and made a few simple swaps, using Greek yogurt, oat flour, and whey protein powder to create […]
Pea Protein Bread
This is a 3-ingredient recipe for a Pea Protein Bread that is grain-free, gluten-free, high-protein, and low-carb (1g net carb per â…› loaf!). On its own you can taste the pea protein a bit, but when you use it for a tasty sandwich you won't even notice it. I created this recipe when I was […]
Strawberries and Cream Protein Tartlets
I found these beautiful dark red strawberries in the supermarket the other day, and I wanted to create a quick, easy protein recipe. So here you have Strawberries and Cream Protein Tartlets! Strawberries and Cream Protein Tartlets The recipe has a simple crust that gets set in these large silicone muffin cups. The crusts bake […]
Vanilla Protein Pancakes with Chocolate Syrup
Only 2 ingredients in these fluffy protein pancakes, and they're topped with sugar free chocolate syrup. With so few carbs, you'll absolutely love these Vanilla Protein Pancakes with Chocolate Syrup. They are made with a plant based protein powder and no banana. Not your usual high protein pancake recipe! The pancakes are made from only […]
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