The flavorful chocolate protein crust and the creamy peanut butter cream cheese filling make this Chocolate Peanut Butter Pie completely irresistible! You won't believe it is packed with 23g protein per slice. This indulgent peanut butter pie would be great to bring parties and holiday gatherings, but it's easy enough to make regularly to enjoy […]
Maple Quinoa Bread
I wanted to make some Honey Oat Protein Bread recently, but I realized I was out of honey. And out of oat flour. So I tried using maple syrup and quinoa flakes, and this delicious Maple Quinoa Bread was born! I purchased the quinoa flakes a while back, but never really knew what to do with […]
Keto Fudge
Chocolate and coconut are a winning combination in this smooth and creamy Keto Fudge! Keto Fudge A twist on my Almond Butter Fudge recipe, this one calls for coconut butter instead of almond butter. I love how coconut butter gives all the coconut flavor here without the shredded coconut pieces. Smooth and delicious! I have to […]
Pizza Wraps (Healthy, High Protein)
Pizza! These protein pizza wraps have great macros, and are perfect for meals on the go! I don't often make pizza at home (I live in New York City, after all), but I did recently try a version of cauliflower crust pizza. I don't know about you, but I have better things to do than to squeeze […]
Protein Cheesecake Brownies
With 7g of protein and less than 100 calories each, these protein cheesecake brownies make a great protein snack or dessert. The recipe combines my recipes for protein cheesecake and protein brownies, a delicious combination! You'll notice that I used cashew butter in this recipe. Any nut butter would work; I just used what I […]
Low Carb Protein Donuts
Protein donuts are my new favorite thing. And these Low Carb Protein Donuts are part of the reason! The recipe is easy, and the donuts are so delicious! The combination of flavors here really hits the spot when you're craving donuts. You'll notice this donut recipe calls for a dash of ground nutmeg, and it must […]
Protein Peanut Butter Fudge Cups
I've been posting recipes for over a year now, and I can't believe I haven't yet posted this recipe for Protein Peanut Butter Fudge Cups! It's a twist on my Double Chocolate Protein Fudge recipe, one of my easiest! Like the protein fudge, these Protein Peanut Butter Fudge Cups are chewy and delicious! And there is […]
Lemon Protein Cookies
Great lemon flavor with the perfect cookie texture, these healthy lemon cookies are made with protein powder instead of flour and erythritol instead of sugar! To get a sugar-like crystal topping, press the cookies into granulated erythritol before placing them on the parchment-lined baking sheet. Give these delicious protein cookies a try!
Healthy Mint Brownies
Chewy and delicious like a brownie should be, these Healthy Mint Brownies are my new winter favorite! Like my Chocolate Fudge Protein Brownies, these are made with whey protein and without any oats or grains. The apple sauce and nut butter give them the perfect brownie consistency. Delicious! To make the peppermint swirl, drop the […]
Chocolate Chili Protein Balls
Do you like a little heat with your chocolate? These chocolate chili protein balls mix the chocolate peanut butter flavor combo with Thai chili. And these protein treats mix up super quickly!
Thai Peanut Protein Cake
After finding some local peanuts, Thai basil, and Thai chili peppers in Kauai, I couldn't resist baking them up into a Thai Peanut Protein Cake. And it was delicious! Totally impressed myself. I originally made this with peanut protein powder, but you can jujst use powdered peanut butter (maybe add a touch of sweetener). It is […]
Meyer Lemon and Starfruit Protein Cupcakes
Aloha! And happy new year! I'm writing today from Kauai, my new favorite place, where I've been enjoying lots of tropical deliciousness. The first of several tropical protein recipes: Meyer Lemon and Star Fruit Protein Cupcakes! Meyer Lemon and Starfruit Protein Cupcakes One of the first things I did on Kauai was head to a […]
Sweet Potato Pie with Protein (Gluten Free)
A holiday favorite made healthy and high-protein! This sweet potato pie with protein has no added sugar and is gluten free. And it's delicious! Gluten Free Sugar Free Sweet Potato Pie Similar to my Pumpkin Protein Pie, the recipe for this sweet potato protein pie starts with a traditional recipe and makes some simple substitutions. […]
Cinnamon Apple Protein Cheesecake
When you're craving something cinnamon and you want a filling, indulgent protein treat: Cinnamon Apple Protein Cheesecake! A warm, spiced twist on my Creamy Protein Cheesecake recipe. I'm using my regular pie crust as a base, and topping it with fresh steamed apples sprinkled with cinnamon. Add a touch of cinnamon to the cheesecake batter and […]
Vanilla Pear Protein Cake
I first made this Vanilla Pear Protein Cake last year when I had received many pears from my CSA. I was still new to protein baking, but you wouldn't know it from this cake! It is delicious! I used a pear to sweeten the cake, and the flavor works very well with the vanilla bean seeds. To add some […]
Pumpkin Protein Balls (Easy No-Bake Recipe, Gluten-Free)
Pumpkin season or not, it's the perfect time to whip up these delicious no-bake pumpkin protein balls. They have 6.5 grams of protein and only 69 calories per bite-sized ball, and the chocolate coating makes these a great complement to your favorite pumpkin spice latte! Whether you need a post-workout snack or a quick pick-me-up […]
Healthy Candy Corn Cupcakes (No Food Dyes)
Happy Halloween! After making my all-natural Protein Candy Corn last week, I couldn't wait to make these Healthy Candy Corn Protein Cupcakes! Healthy Candy Corn Cupcakes I used Jamie Eason's delicious Whey Protein Isolate for these cupcakes. All-natural, and the vanilla tastes like cake batter! Combined with the mild flavor of the carrot juice (orange […]
Pumpkin Protein Cheesecake Gingerbread Bars
Look at this creamy deliciousness. 😍 These pumpkin protein cheesecake gingerbread bars have pumpkin spice cheesecake over a gingerbread crust, both made with protein powder. You need these! And be prepared not to share. I ate all 16 of these myself. The crust here is similar to my cookie recipes made with rice protein powder (like […]
Pumpkin Spice Overnight Oats
As soon as October started, I began making pumpkin spice everything. Yesterday I realized I had never posted these delicious Pumpkin Spice Overnight Protein Oats! Like my other overnight protein oats recipes, these are super-simple! Just put all the ingredients in a jar, stir, and let it sit overnight in the refrigerator. Wake up to […]
Protein Candy Corn
After making my Cake Batter Protein Truffles, I thought I'd try adding some natural coloring to make Protein Candy Corn. And it worked! These are delicious, and they have the perfect consistency for candy corn! I used fresh carrot juice for the orange layer, and turmeric for the yellow. The original whey I used tasted […]
Protein Pumpkin Cookies (Easy, Healthy, Low Calorie)
These protein pumpkin cookies are a must-have treat for pumpkin season. With 7 grams of protein per cookie, these healthy pumpkin cookies are a satisfying snack that can double as a quick protein breakfast! Ingredients for High Protein Pumpkin Cookies To make these macro friendly pumpkin cookies, you'll need: Ingredient Notes and Substitutions Whey Protein: If you'd […]
Star Anise Pear Protein Cupcakes
With great cake texture and a delicious combination of flavors, these Star Anise Pear Protein Cupcakes are a fall favorite! Star Anise Pear Protein Cupcake The combination of ingredients in the cake mix works very well and gives a great cake texture. And the pear adds just enough sweetness. Star Anise Pear Protein Cupcakes The […]
Individual Pumpkin Cheesecake
One of my favorite things to do with a good vanilla whey protein is to turn it into a delicious creamy protein cheesecake. And since it is pumpkin recipe season, I had to make an Individual Pumpkin Protein Cheesecake! Individual Pumpkin Cheesecake Cheesecakes are generally more difficult than other recipes, but making an individual portion […]
Vanilla Almond Protein Cookies (Gluten Free, Vegan)
Delicate and packed with flavor, these vanilla almond protein cookies are full of vanilla and almond deliciousness, while packed with protein. Delicious protein snack! Ingredients To make these healthy almond butter cookies, we need: For the cookie dough: For the chocolate drizzle: This recipe works with pea protein blends. I don't recommend using other types […]
Pumpkin Spice Protein Mousse
Protein mousse with avocado is one of my favorite desserts. The avocado makes it so creamy! And because I'm all into the pumpkin craze right now, here you have Pumpkin Spice Protein Mousse! Similar to my Chocolate Protein Mousse, Vanilla Bean Protein Mousse, and Mint Chip Protein Mousse, this recipe is based on avocado and whey, […]
PB&J Protein Cupcakes
Peanut Protein! The team at Labrada was kind enough to send over some of their Jamie Eason Peanut Protein, and I couldn't wait to turn it into PB&J Protein Cupcakes! **Update: this protein powder has been discontinued, but you can get the same results with powdered peanut butter. You may need to add some stevia or […]
Sweet Potato Protein Cupcakes
The perfect way to use extra sweet potato: healthy sweet potato cupcakes with protein! These make a great high protein breakfast or snack. Healthy sweet potato cupcakes are a great option when you want a protein-packed treat with natural sweetness. These moist cupcakes have a rich sweet potato flavor, making them perfect for the fall […]
Healthy Pumpkin Ice Cream
It's still pretty warm here in New York City, but it's already pumpkin recipe season. So I made some Pumpkin Pie Protein Ice Cream! Complete with pieces of pie crust! :) I like to use a cashew base for my protein ice creams. It gives a great thick, creamy texture. And the Vitamin Shoppe's True […]
Quest Double Chocolate Pumpkin Pie
This Quest Double Chocolate Pumpkin Pie is as delicious as it is simple! The recipe uses a Double Chocolate Chunk Quest Bar. And as I did with my Coconut Pineapple Protein Tartlets, I cut the bar in half and warmed it up in two large silicone muffin cups. Once warm, I pressed the bar into […]
Protein Hot Chocolate (Healthy Mix Recipe)
Want a creamy, dreamy, high protein hot chocolate recipe that's easy to make? This is it! It's a simple recipe that turns your favorite protein powder into homemade hot chocolate mix with rich chocolatey flavor. With just 64 calories and 9 grams of protein per serving (not including your milk of choice), this is a […]
Chocolate Chip Protein Cookies (Soft, with Almond Flour)
The combination of nut butter and whey protein in these chocolate chip protein cookies makes unbelievably soft, chewy cookies that are packed with flavor! Ingredients Almond flour keeps these protein powder cookies chewy, and I wouldn't substitute other flours like oat flour or coconut flour. But I have substituted half the amount of almond protein, […]
Fluffy Peanut Butter Protein Pancakes (51g Protein)
Peanut butter protein pancakes are a great idea for a healthy breakfast, and these are packed with 51 grams of protein. These fluffy protein pancakes are made without bananas, focusing on peanut flour, egg whites, and protein powder for a light yet satisfying texture. This easy protein pancake recipe delivers a perfect balance of flavor and nutrition. Stack them high, drizzle with pure maple syrup, or top with fresh fruit for […]
EASY Chocolate Protein Cookies (Healthy, Gluten Free)
These easy chocolate protein cookies are a quick and delicious way to satisfy your sweet tooth. With just a handful of natural ingredients and minimal prep time, you can enjoy a batch of healthy chocolate protein cookies that are packed with flavor and protein. Ingredients To make these healthy whey protein cookies, we need: This […]
Chocolate Fudge Brownie Frozen Yogurt
I was recently reminded of an old favorite, Ben and Jerry's Chocolate Fudge Brownie Frozen Yogurt. Of course, I was inspired to make my own version! Here you have Chocolate Fudge Brownie Protein Frozen Yogurt! Chocolate Fudge Brownie Frozen Yogurt I took some non-fat Greek yogurt and added chocolate whey protein and a little stevia. Mixed […]
Garlic Protein Bread
If you're trying to keep your carbs low for fat loss, you must try my protein breads! This Garlic Protein Bread is the perfect addition to a great salad, a warm bowl of soup, or your favorite veggie pasta dish! The recipe is quite simple, with egg whites, psyllium husks, and Warrior Blend unflavored protein […]
Sugar Plum Protein Corn Cake
I love bringing seasonal fruit into my protein baking recipes. When I came across sugar plums (Italian plums), I was inspired by some online recipes to create this delicious Sugar Plum Protein Corn Cake! Sugar Plum Protein Corn Cake I used a mix of whey and rice proteins here to get the right texture, but […]
Vanilla Almond Protein Frozen Yogurt
What's a girl to do with some Greek yogurt and too many almonds? Make Vanilla Almond Protein Frozen Yogurt, that's what! Vanilla Almond Protein Frozen Yogurt Using True Athlete vanilla whey was a no-brainer here; it has the creamiest natural vanilla flavor! Perfect for a vanilla frozen treat! I added a little almond extract to […]
Protein Buckeyes
We're finishing up our first Reader Request Week with these Chocolate and Peanut Butter Protein Buckeyes! Protein Buckeyes Traditional buckeyes call for butter and confectioner's sugar, so I had some work to do! I used some butterscotch flavoring to replace the butter flavor, and I found the protein powder to be sweet enough (although you […]
Healthy Magic Bars with Unsweetened Coconut
A remake of the classic Magic Bars, these Healthy Magic Bars replace the sugary ingredients with healthy, high-protein deliciousness! Healthy Magic Bars with Unsweetened Coconut Instead of a graham cracker and butter crust, I used a high-protein crust with a few drops of butterscotch flavoring. Instead of chocolate chips, I used homemade raw chocolate chunks. […]
Healthy Banoffee Pie
Banana + Toffee = Banoffee. Banana + toffee whey filling + chocolate protein pie crust + cashew banana toffee whipped cream = Healthy Banoffee Pie! Healthy Banoffee Pie I have to admit that when I received a reader request for Healthy Banoffee Pie recently, I googled banoffee pie for more info. It's not a dessert […]
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